Saturday, January 26, 2013
Monday, January 7, 2013
10 Miraculous Health Benefits of Honey and Cinnamon Combo ~By Jason
Check out this link too:
http://www.healthmad.com/Alternative/10-Miraculous-Health-Benefits-of-Honey-and-Cinnamon-Combo.9201110 Miraculous Health Benefits of Honey and Cinnamon Combo
by Jaison, Mar 12, 2008
The miraculous curing power of honey and cinnamon.
The magic mixture of honey and cinnamon is known for hundreds of years for their miraculous curing power. If we look back into the history we can see both these items used by different countries and cultures across the world for different medicinal purposes.
And the best part is that it does not have any side effects and most of the times can be taken parallel with any other form of medicine. Listed below are some of the well known uses of the combination of honey and cinnamon.
For Curing Arthritis
A paste should be made from one part honey and two parts of luke warm water added with a small teaspoon of cinnamon powder. This paste should be massaged on the itching part of the body and the pain should recede within fifteen minutes in most cases.
Hair Loss
For hair loss or baldness, patients may apply a paste made out of hot olive oil, one tablespoon of honey, one teaspoon of cinnamon powder. This should be applied before they take bath and keep it for approximately 15 minutes. After that they can wash it off with luke warm water.
Toothache
A paste made of one teaspoon of cinnamon powder and five teaspoons of honey when applied on the aching tooth (may be done 3 times a day) reduces the pain within a matter of 15 minutes.
Reducing Cholesterol
Take two tablespoons of honey, three teaspoons of cinnamon powder and mix in 16 ounces of tea, when given to a cholesterol patient, reduces the level of cholesterol in the blood by 10% within 2 hours. Pure honey is also sometimes used with food to check cholesterol.
Cure Colds
For those who are suffering from common or severe colds, they should take one tablespoon of luke warm honey with 1/4 teaspoon cinnamon powder daily for 3 days. This process will cure most chronic cough, cold and clear the sinuses.
Curing Infertility
Two tablespoons of honey before they go to sleep is what is prescribed by many experienced practitioners. This combination will work wonders for women as well. In China, Japan and other Asian countries, if the women who do not conceive, and or if their uterus is weak, then they have been prescribed cinnamon powder. Women who cannot conceive may take a pinch of cinnamon powder in half a teaspoon of honey, and apply it on the gums frequently throughout the day, so that it slowly mixes with the saliva and enters the body.
Stomach Upset
Honey taken with cinnamon powder also helps in curing stomach ache. For people who are suffering from gas problems, honey should be taken with cinnamon powder in equal quantities, relieves gas and pain in the stomach.
Immune System
The daily intake of honey and cinnamon powder strengthens the immune system and protects the body from bacterial and viral attacks. Researchers have found that honey has various vitamins and iron in large amounts and its use strengthens the white blood corpuscles.
Longevity
Ancient cultures used Tea made with honey and cinnamon powder for longevity. 4 spoons of honey, 1 spoon of cinnamon powder and 3 cups of water are boiled to make this tea. The prescribed amount is to drink 1/4 cup, 3 times a day. It keeps the skin fresh and soft and slows down old age.
Weight Loss
Drink honey and cinnamon powder boiled in one cup water first thing in the morning (empty stomach). If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet.Side Note
These tips should not be used for self treatment. I strongly suggest consulting a doctor for regular medicines. This can be used as supplementary medicines.
Weight loss tip shared by Suni
Information shared by Suni below:
Who said that if you don’t eat much you can reduce weight ?
It is absolutely wrong.
Eat as you wish but do proper exercise.
Please find below the useful tip for weight loss.
Cinnamon and Honey formula for weight loss:
This should be prepared at night before going to bed.
1. Use 1 part cinnamon to 2 parts raw honey. 1/2 tsp cinnamon to 1 tsp honey is recommended but can use more or less as long as in the ratio of 1 to 2. — so 1 tsp cinnamon to 2 tsp raw honey is ok too as an example.
2. Boil 1 cup…that is 8 oz of water.
3. Pour water over cinnamon and cover and let it steep for 1/2 hour..(30 minutes)
4. Add honey now that it has cooled. Never add honey when it is hot as the heat will destroy the enzymes and other nutrients in the raw honey.
5. Drink 1/2 of this directly before going to bed. The other 1/2 should be covered and refrigerated.
6. In the morning drink the other half that you refirgerated…but do not re-heat it…drink it cold or at room temp only.
Do not add anything else to this recipe.
No lemon, no lime, no vinegar.
It is not necessary to drink it more time in a day…it is only effective on an empty stomach and primarily at night.
This works for most people. Inches are lost before any measurement on the scales. This program will cause significant inches lost…but you will reach a plateau and may not lose anymore. This is because the cinnamon and honey cause a cleansing effect in the digestive tract and cleans out parasites and other fungus and bacteria that slow down the digestion…causing a toxic build up. (Lowers pH) Once this is all cleaned out then you will most likely have the weight loss slow down.
Other side effects from a cleansing can occur because of toxins being released…if this occurs, cut back on how much you use or take a break.
Hope this really helps you.
Regards, Suni
Wednesday, January 2, 2013
40 ways better health in 2013~Thanks ➸ Dave Sommers/ Source ➸ Terry Wygal
40 WAYS TO BETTER HEALTH IN 2013
************************************
❥➥❥ How many of these do YOU like? How many will YOU do?
1. Drink plenty of water
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar
3. Eat more foods that grow on trees and plants, and eat less food that is manufactured in plants
4. Live with the 3 E’s — Energy, Enthusiasm, and Empathy
5. Make time for prayer and reflection
6. Play more games
7. Read more books than you did in 2012
8. Sit in silence for at least 10 minutes each day
9. Sleep for at least 7 hours
Personality:
10. Take a 10-30 minutes walk every day —- and while you walk, smile
11. Don’t compare your life to others’. You have no idea what their journey is all about
12. Don’t have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment
13. Don’t over do; keep your limits
14. Don’t take yourself so seriously; no one else does
15. Don’t waste your precious energy on gossip
16. Dream more while you are awake
17. Envy is a waste of time. You already have all you need
18. Forget issues of the past. Don’t remind your partner with his/her mistakes of the past. That will ruin your present happiness
19. Life is too short to waste time hating anyone. Don’t hate others
20. Make peace with your past so it won’t spoil the present
21. No one is in charge of your happiness except you
22. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime
23. Smile and laugh more
24. You don’t have to win every argument. Agree to disagree
Community:
25. Call your family often
26. Each day give something good to others
27. Forgive everyone for everything
28. Spend time with people over the age of 70 and under the age of 6
29. Try to make at least three people smile each day
30. What other people think of you is none of your business
31. Your job won’t take care of you when you are sick. Your family and friends will. Stay in touch
Life:
32. Do the right things
33. Get rid of anything that isn't useful, beautiful or joyful
34. Forgiveness heals everything
35. However good or bad a situation is, it will change
36. No matter how you feel, get up, dress up and show up
37. The best is yet to come
38. When you awake alive in the morning, don’t take it for granted – embrace life
39. Your inner most is always happy. So, be happy and ENJOY LIFE
Last but not least:
40. Grow your relationship with God
ℒℴѵℯ / Thanks ➸ Dave Sommers
Source ➸ Terry Wygal
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