Home remedies for Acidity and Heartburn:

Home remedies for Acidity and Heartburn:

=======================================

Source: http://www.himalayahomeremedies.com/homeremedies_acidity.htm

Acidity and heartburn are due to presence of too much acid in the stomach that causes exasperation of the gastrointestinal casing. This causes a blazing pain. When this excessive acid leaks back into the throat this inflames and the reaction of heartburn is produced.

Causes of Acidity and Heartburn:

==============================

The following circumstances can create excessive acid in stomach causing acidity and heartburn.

•Consumption of  rich and spicy foods

•Eating speedily, very fast devoid of proper chewing

•Eating hurriedly while beneath stress

•Inappropriate sleep

•Alcohol utilization

•Pregnant women may undergo because when the baby grows, the uterus exerts force on the digestive area

•Overweight people may bear because of unnecessary pressure on their digestive tract.

Avoidance of Acidity & Heartburn

===============================

~A number of people are more prone than others to acidity and heartburkal 9n as they have difficulty in digesting some foods.

~Bananas have defensive action against the acidity and heart burn. Eating a banana every day will stop such conditions

•Obtain a mixture of 2 tsp of normal apple cider vinegar and 2 tsp raw honey in a glass of water earlier than meals. One of the well liked home remedy for acidity.

•Stay away from fried foods, pickles, hot spicy foods, vinegar, and chocolate

•Stay away from raw salad of vegetables like onion, cabbage, radish, and peppers

•Keep away from unripe high pectin fruits, such as unripe apple. But ripe apple such as delicius apple or fuji apple may help out

•Grind up the food properly. Do not consume in hurry

•Do not bounce meals. Do not keep great gap between meals. This produces gas / current of air.

•Drink lots of water, at least 8 glasses each day

•Do not eat just previous to going to bed

•End smoking and cut down on alcohol

Home Remedy for Acidity

•A good Home Remedy for Acidity is to chew up a few basil (tulsi ) leaves to obtain relief from blazing, nausea and gas

•Stay a small part of jaggery (gur) in your jaws and slowly suck it. Repeat it each hour till acidity subsides. One of the best home remedies for acidity.

•Eat watermelon, banana or cucumber each hour.

•Eat a few almonds when your experience heartburn symptoms. This is good Home Remedy for Acidity

•Gulp coconut water 4-5 periods a day.

•Drink a glass of cold milk for quick relief of heartburn and acidity

•Acquire one piece of clove and suck on it gradually

•Drink fresh mint juice gradually after meals. This remedy is best Home Remedies for Acidity

•Drink every day a 1 tsp juice of chebulic myrobalan mixed with 1 tsp of amla (Indian gooseberry) juice. This is another Home Remedy for Acidity.

•Maintaining an standing posture for some time after food will help in preventing reaction

•Sleep with your head and shoulder on a elevated pillow for height.

Easy Kidney cleanse with Coriander leaves http://recipes-by-radha.blogspot.in/2011/03/kothimeera-parsley-malli-leaves.html

Easy Kidney cleanse with Coriander leaves

http://recipes-by-radha.blogspot.in/2011/03/kothimeera-parsley-malli-leaves.html

Homemade mosquito trap (Source: Facebook)

Materials:

2 liter bottle

glue

1 tsp yeast

1/2 cup sugar

lukewarm water

Instructions:

Cut the top off a 2 liter bottle. Invert the cone and place it inside the straight part of the bottle. 

Glue the two pieces together. Add 1 tsp yeast and 1/2 cup sugar to some luke warm water, and pour the mixture into the bottle. Mosquitoes are attracted to the carbon dioxide that you exhale. The yeast feeds off the sugar and emits the same gas, so the mosquito enters the bottle, thinking it will find food there and is trapped.

Source:https://www.facebook.com/photo.php?fbid=10151058791457436&set=a.114480717435.99528.104062822435&type=1&ref=nf

6 Air Purifying House Plants by Casie Terry

1. Bamboo Palm: 

According to NASA, it removes formaldahyde and is also said to act as a natural humidifier.

2. Snake Plant: 

Found by NASA to absorb nitrogen oxides and formaldahyde.

3. Areca Palm: 

One of the best air purifying plants for general air cleanliness.

4. Spider Plant: 

Great indoor plant for removing carbon monoxide and other toxins or impurities. Spider plants are one of three plants NASA deems best at removing formaldahyde from the air.

5. Peace Lily: 

Peace lilies could be called the “clean-all.” They’re often placed in bathrooms or laundry rooms because they’re known for removing mold spores. Also know to remove formaldahyde and trichloroethylene.

6. Gerbera Daisy: 

Not only do these gorgeous flowers remove benzene from the air, they’re known to improve sleep by absorbing carbon dioxide and giving off more oxygen over night.

Source:https://www.facebook.com/photo.php?fbid=10151011383302436&set=a.114480717435.99528.104062822435&type=1&relevant_count=1

Health Benefits of Bottle Gourd (Dudhi)~(Compiled)

Bottle Gourd (Also called Lauki,Dudhi)

The bottle gourd is a common vegetable in India. It is yellowish green, having the shape of a bottle. It has white pulp, with white seeds embedded in spongy flesh.

Bottle gourds are one of the favorite vegetables of Indians and has numerous health benefits. They are especially good for old aged peoples.

Lauki (Dudhi in Gujarati) have lot of medicinal value. Have a juice of lauki,tomato,karela,few pudina leaves and 4 to 5 Tulsi leaves - add pepper also for taste- daily early morning with empty stomach.

This one is best for Diabetes, heart problems, B.P. and so many other ailments. Those who do not have any such problems can also have this Juice as a health tonic)

Low in Calories and FatThe bottle gourd is low in fat and cholesterol yet high in dietary fibre. It contains 96% water and 100gm of it contains around 12 Kcal. It is rich in iron and also has vitamins C and B complex. It has sodium of 1.8mg per 100gm and 87 mg of potassium making it suitable vegetable for hypertensive patients. It is excellent for light, low-cal diets, as well as for small children, people with digestive problems, diabetics and convalescents.

Cooling EffectIts high water content makes it very cooling. The cooked Bottle Gourd is cooling, calming, diuretic and easy to digest. It is also effective against constipation and other digestive disorders.

Urinary disorders

Bottle gourd is very valuable in treating urinary disorders. It serves as an alkaline mixture for treating burning sensation in urinary passage due to high acidity of urine.A glassful of fresh juice prepared by grating the whole fruit should be mixed with teaspoonful of lime juice and included in daily diet.It carries the potential for breaking calculus (stones) in body.

Balancing Liver FunctionThis vegetable is very good for balancing liver function. It is often recommended by ayurvedic physicians when the liver is inflamed and cannot efficiently process food for maximum nutrition and assimilation.

Premature Graying Hair

Ayurveda suggests Bottle gourd juice once daily in the early morning for treating Graying Hair.

Nervous diseases

Mixture of bottle gourd juice a sesame oil acts as an effective medicine for insomnia. It should be massaged over scalp every night. The juice is useful in treating insanity, epilepsy & other nervous diseases.

Blood Pressure and Heart Treatments

Recently, Bottle Gourd has attracted a lot of attention due to its importance in treatment of Blood Pressure and Heart diesease. 

Poisoning

The bitter variety is prescribed as a cardiac tonic, as an antidote to poisoning and for alleviating bronchitis, cough, asthma and biligenic affections.

Natural Benefits and Curative Properties

• The cooked vegetable is cooling, diuretic, sedative and anti­bilious. It gives a feeling of relaxation after eating it.
• Bottle gourd is very valuable in urinary disorders. A glassful of fresh juice prepared by grating the whole fruit should be mixed with teaspoonful of lime juice. It should be given once daily in the treatment of burning sensation in urinary passage due to high acidity of urine. It serves as an alkaline mixture.
• The juice of bottle gourd is a valuable medicine for excessive thirst due to severe diarrhoea, diabetes and excessive use of fatty or fried foods. A glassful of plain juice with a pinch of salt should be taken everyday in this condition. Its use during summer prevents excessive loss of sodium, quenches thirst and helps in preventing fatigue.
• Mixture of bottle gourd juice and sesame oil acts as an effective medicine for insomnia. It should be massaged over scalp every night
• The Gourd fruit juice is used in the treatment of insanity, epilepsy and other nervous diseases.
• The juice of the fruit is used in the treatment of stomach acidity, indigestion and ulcers.
• Bottle Gourd helps in constipation. Bottle gourd is not only rich in essential minerals, iron, protein and trace elements; it is also rich in fibre. Fibre is known to be missing in the modern diet, the absence of which is the cause of not only constipation but other digestive disorders like flatulence and even piles. Hence diet using different preparations made from this vegetable are useful.

Bottle gourd has proven heart benefits.

Heart-Healthy Drink Recipe: A Veggie Drink for a Healthy Heart.

Ingredients:

One small Bottle gourd- peeled and cut into cubes

A piece of cabbage - 1 cup of cubes

5 peppercorns

10 leaves of mint / holybasil leaves

a pinch of salt

1/2 tea spoon olive oil/canola oil

10 drops of lemon juice

coriander leaves (optional)

10 spinach leaves (optional)

5 baby carrots (optional)

1 celery stick (optional) peel the long strands as it may not get blended smoothly with other ingredients.

Cooking steps:

1: Wash Bottle gourd, Cabbage and mint leaves

2: Peel bottle gourd and cut into pieces.

3: Cut cabbage into pieces

4: In a vessel heat 1 cup water.

5: Add all the ingredients except oil to it. Keep the ingredients to boil. Add the optional vegetables as per your liking.

6: Once the vegetables turn translucent or look cooked turn off the heat.

7: Let the liquid cool off , then put everything in a mixer and blend it. Let it cool if needed.

8: Whenever ready to eat heat the soup or drink and add few drops of olive oil and lemon juice

9: Add chopped coriander or parsley leaves for flavor and fresh aroma.

Neck and throat facial exercises

Neck and throat facial exercisesSource: http://www.ageless.co.za/facialneck.htm

Facial exercises should be done once a day, and this regimen can be continued for your entire life, or you could scale down to three times a week, after completing a month of daily exercises.

Some people report that minor spots or blemishes appear after starting facial exercises, and yes, it is normal.

The skin is once again stimulated to produce its natural oils and lubricants and these minor spots may appear when starting facial exercises, until the skin is functioning efficiently and correctly again. Skin cells get lazy and stagnate, but with proper exercises these cells are once again activated to work with renewed vigor.Neck and throat facial exercises

# 1
A great exercise is to sit upright, tilt your head back looking at the ceiling while keeping your lips closed and then start a chewing movement.
You will feel the muscles working in your neck and throat area - and will be truly amazed at the results.
Repeat 20 times.

# 2
Sit upright, tilt your head back looking at the ceiling, while keeping your lips closed and relaxed.
Start puckering your lips together in a kiss and stretch the kiss, as if you were trying to kiss the ceiling.
Keep your lips puckered for 10 counts, then relax, bring your head back to its normal position and repeat 5 times.

# 3
Sit upright, tilt your head back looking at the ceiling, while keeping your lips closed and relaxed.
Open your lips and stick your tongue out as if you were trying to touch your chin with the tip of your tongue.
Keep your tongue out in this position for 10 counts, and then return your tongue and head to its normal position.

# 4
Sit upright, tilt your head back looking at the ceiling, while keeping your lips closed and relaxed.
Next move your lower lip over your top lip as far as possible and keep it there for a count of 5.
Relax and repeat 5 times.

# 5
Lie on your bed, with your head hanging down over the edge.
Slowly bring your head up towards your torso and keep it there for 10 counts.
Relax and lower your head towards the floor again.
Repeat 5 times.

# 6
Sit upright and face forward and while keeping your lips together, separate your teeth by dropping your jaw and then push your jaw forward, keep for a count of 10, bring back to starting position.
Repeat 5 times.

Flat Tummy

Crunch in Bed

Before you even get out of bed in the morning, do 10 stomach crunches while lying flat on your mattress. Increase daily by one until you get up to 100. Think you'll never get there? Try it. You may eventually have to set your clock to wake up 15 minutes earlier, a small price to pay for a flatter stomach.