Health benefits of Barley and Barley water(Compiled)

Barley has been used for human consumption for the longest time. This is not only because it adds a unique delightful flavor to dishes, but because it adds nutritional value to the food we eat.

Health Benefits of Barley
Intake of barley is very likely to help you maintain your overall health in the long term. These whole grains are rich in protein, vitamins, minerals and amino acids essential for our health. More importantly, barley is one of the richest sources of both soluble and insoluble fiber.

Insoluble fiber aids in proper excretion of waste products in the body, while soluble fiber (known as beta glucan) mixes with liquid, binds to fatty substances and allows them to leave the body. Barley is also seen to be rich in tocotrienols, which is an antioxidant which helps lessen risk for contracting heart disease and cholesterol problems.

 

Barley water, made by boiling the grain, is taken for kidney, intestinal & bowel disorders. It is more of a supportive tonic than a remedy.Source(s):
Encyclopedia of Herbal Medicine by Dr. Thomas Bartram

 

Barley Water.

The main claimed benefit of barley water is in supporting the kidneys especially in times of stress. It is also used as a therapeutic water for those who have kidney and bladder ailments.
Pearl Barley. Pearl barley is what you can find in groceries. These are hulled barley which have been processed to remove the bran.

 

A recipe for Barley water:
This recipe for Barley Water is based on the one given by Alton Brown on Good Eats.

Doing a search on barley water will show you lots of variations. It's suggested that you drink 1 - 2 cups daily to receive health benefits.

2 quarts water
1 cup hulled barley
2 lemons
1/4 cup honey
1 cinnamon stick
Several slices of fresh ginger

Place the water and barley into a medium saucepan; cover, set over high heat and bring to a boil. Once the barley comes to a boil, decrease the heat to low and simmer for 30 minutes. While the liquid is cooking, peel the lemons, being careful not to cut into the white pith. Juice the lemons and place the juice along with the peel into a 3-quart pitcher and set aside. Add the cinnamon stick and ginger slices.

After 30 minutes, strain the barley water through a fine mesh strainer into the pitcher. Discard the barley. Add the honey and stir to combine. Refrigerate until chilled. Will keep up to 5 days.

~Compiled~