Health: Detox naturally

If you're ready to flush the wastes and toxins out of your body, then you'll want the information. Here's bomething I compiled from information I collected on-line. What is a Detox Routine? Simply put, a detox routine is an all-natural method of "cleaning out your pipes" by providing your body with the time and conditions it can use to rebuild and heal. There are many different detox routines in the world of natural health: water fasting juice fasting minimal eating herbal detox detox baths colon cleansing caloric restriction and many others Anything that supports our body's elimination of waste can be said to help us to detox naturally. The human body is designed to detox quite well, if given enough pure water and fiber. Fasting and colon cleanses are not required for detoxification or even recommended. Nothing kills life quicker than a lack of water! Simply increasing liquids and decreasing fats and proteins in our diets will shift the balance strongly toward improved detoxification, elimination, and less toxin buildup. Increased consumption of filtered water, herb teas, fruits, and vegetables and other fiber rich foods and reducing consumption of fats, red meats, and milk products will also help you to detox naturally. Adding fiber to your diet will help the body detox by promoting regularity. Fasting and colon cleansings are not required for detoxification or even recommended. Water is an important detoxifying agent in your body. It helps clean us through our skin and kidneys, and it improves our sweating with exercise. Eight, eight-ounce, glasses (i.e., 64 ounces) a day (depending on our size, air temperature, and activity level) of clean, filtered water is suggested. Drink More Water, to detox naturally! Get in the habit of taking a drink of water on the hour, every two hours. You could even use a timer to remind you. Try to make drinking water more convenient, no matter where you are or what you are doing. Leave bottles of water in strategic places, such as in the car, next to your bed, computer, and television. You will drink more, if you keep your water cold.[3] Anybody who asks "How much" or "What kind of water" is missing the point! Get into the habit of drinking fluids. Worrying about the details is nothing but another excuse to procrastinate. Do not worry about "How much" or "What kind of water" until you have been in the habit of drinking water regularly for a couple of years. Many people are dehydrated without realizing it. If you drink only when you feel thirsty, it is too late. You are already dehydrated. In addition, as you get older, your sense of thirst does not work properly. It is only when you start to hydrate your body that you will begin to realize how bad you felt before! Most of us are chronically dehydrated. We have to discipline ourselves to drink enough water. The key to proper hydration is that you must schedule your water intake. Most of us do not naturally drink the amount of water necessary for good hydration. We go about life with chronic borderline dehydration. Thus, we suffer poor detoxification and a variety of global health conditions. Remember that you must make a consistent, conscientious effort to drink more water to properly detox! A good rule of thumb is to drink a glass of water every two hours during the work day. Newspaper articles, health and beauty magazines all advise drinking at least 8 full glasses of water a day Regular bathing is essential to cleanse the skin of the toxins it has released and to open the pores to eliminate more. Saunas and sweats are commonly used to help purify the body through enhanced skin elimination. In Conclusion: The body has detoxification systems that work best under conditions of regularity. Eat a healthy diet with adequate amounts of water and fiber, and your body will detox naturally. Detox Foods Garlic Garlic has been used for its beneficial effects for thousands of years. It is a blood cleanser, a natural antibiotic it also reduces blood fats thinning the blood and lowering blood pressure. To avoid the lingering smell when you eat raw garlic, simply peel the garlic clove, cut it lengthways and remove the heart (which is sometimes green). If you prefer to avoid the smell of garlic altogether, there is a multitude of garlic supplements in the health food shops to choose from Coriander (Cilantro) Some studies have shown that the leaves of the coriander plant can accelerate the excretion of mercury, lead and aluminium from the body. This delicious herb, when added to food, can greatly contribute in the detox process. It is available all year round. You can use it instead of basil to make a delicious coriander pesto. Mix fresh coriander leaves (about 25 stems) with 1/2 a cup of pine nuts, 1 clove of garlic, 2 tablespoons of lemon and 5 tablespoons of olive oil in a blender until you get a smooth paste (you can make the paste less lumpy by adding hot water). It's very tasty with pasta or as an accompaniment to vegetables or fish. Other detoxifying roots and herbs include: Echinacea A lymphatic cleanser Dandelion root: A tonic, a liver and blood cleanser, diuretic and filters toxins Cayenne pepper: Purifies the blood, increases fluid elimination and encourages sweating Ginger root Stimulates blood circulation Is a potent detoxifier it also balances biochemical functions and acts as a mild laxative Parsley leaf A diuretic it flushes the kidneys Red clover blossoms: A blood cleanser that's very useful during convalescence and recovery. Fresh Vegetables Great detox vegetables include broccoli, cauliflower, broccoli sprouts and onions. Artichokes are well known for their liver detoxifying properties. Also recommended are beetroot and red and green vegetables. Fresh Fruits All fresh fruit is good for detox provided it is eaten on its own, not before, with, or after food. A fresh fruit or fruits juice fasting is often recommended for a short (3-day) fast to cleanse and detoxify. Fruit can be fresh, frozen or dried. It includes apples, pears, oranges, grapefruit, bananas, raisins, pineapple, mango, kiwi fruit, raspberries, strawberries, blackcurrants, melon, sultanas, nectarines and peaches. Summary Detoxifying is an important factor for maintaining optimal health. Some commons foods are known to aid detoxification and support the body's elimination process. Lose Weight Fast - 5 Detox Tips To Speed Metabolism & 5 Tips To Lose Weight Fast! By Sacha Tarkovsky The enclosed ten tips are designed to help you lose weight fast. The first 5 will get your metabolism working quickly to burn fat quicker and then you the 5 tips that follow will help you lose weight easily. These 10 tips can be incorporate in sensible any diet and will see you shed pounds and lose weight fast! 5 Detox Tips The body needs to be working as efficiently as possible to lose weight fast; as if your body organs are working at maximum efficiency you will shed weight quicker. Logical but not many people think about this when dieting So here are your 5 easy natural detox tips  Eat cherries and strawberries These foods are rich in ellagic acid a nutrient that helps mop up free radicals and help combat pollutants such as alcohol and as a by product they boost brain power. You can also add raspberries an alternative to the above 2 choices. Eat Grapes These are rich in flavinols, which help your arteries work to their maximum and make blood run smoothly and quickly around the body. Eat citrus fruits such as berries These foods are rich in vitamins C & E, which will help cleanse and detoxify the liver making it work more efficiently. Prunes & Fibre Eat prunes as they will naturally cleanse the colon stimulating the gut and help expel waste quicker, you should also up your intake of fibre as well to cleanse the colon further. Apricots If you are smoker this food is particularly useful, apricots are rich in beta-carotene and vitamin C which helps repair smoke damage to the lungs. Cranberries or juice Contains pro-anthocyanidin which are antioxidants that will help cleanse and flush out the kidneys. You can also add a couple of supplements if you wish top the above list to help detoxify further. Alfalfa and milk thistle are good choices. The first acts as a general cleanser and the second as a cleanser for the liver. Your organ will be working more efficiently with above foods and this will help you get rid of weight faster as your kidneys and liver in particular will work more smoothly. Now here are 5 tips to lose weight fast 5 Easy weight loss tips Drink Iced Water Two litres a day minimum. Water has to be iced as the body will burn 100 calories just heating the water to normal body temperature. Also hunger pangs are very often thirst pangs, so this will help you stop over eating. Add lemon to flavor if you wish and gain the added benefit of cleansing your liver at the same time. Water also helps your body metabolize stored fat by helping the kidneys flush waste quicker. When you don't drink enough water the liver needs to help the kidneys perform this function. When the liver has to help the kidneys its normal function of providing stored fat for energy is slowed down. Green tea Drink 5 cups a day. Research shows this can burn a massive 80 calories a day! It is believed the antioxidants in green tea boost the metabolism and help burn fat. Chilli sauce & mustard These foods increase your calorie burning capacity by between 5 - 10% for up to 2 hours after eating. This is because they contain capsaicin which speeds the metabolism, so if you enjoy hot food your in luck! Low fat diary foods Can increase fat burning in the abdominal area. Why? Because these foods are rich in calcium which encourages the release of fat from fat cells and also reduces the amount of fat absorbed. Eat Fiber Eating fiber foods to help keep things moving through your bowel as stated above and makes you feel full. The average person can lose 9-10 pounds in one year just from doubling their fiber intake aim for 25grams per day ( the average for most adults is just 8grams ) fiber rich foods include strawberries, apples, brown rice, chick peas, potatoes ( with skins ) and brown rice. The above tips should be incorporated into a sensible diet and they will enhance it and help you lose weight fast. Revive, renew and rejoice the new you! Doing away with the chemicals in our life’s can be the easy part. When it comes to detoxifying your body, you definitely need a plan. Try these great top ten tips and get on your way to a new, healthier you. Eat plenty of fiber, brown rice and organically-grown fresh fruits and vegetables if they are available. If you cannot find organically grown produce locally, try growing your own fresh fruits and vegetables. Take herbs for your health! Cleanse and protect the liver by using herbs such as dandelion root, burdock and milk thistle and switching to green tea. You need your Vitamin C! This important vitamin helps the body produce glutathione, a liver compound that drives away toxins. Drink plenty of water! You should drink at least eight glasses of water daily. Relax and breathe! Taking deep breaths allows oxygen to circulate more completely through your system. Bust stress! Do away with stress by emphasizing positive emotions as well as the positive in every situation. Hydrotherapy is important! Try taking a very hot shower for five minutes, Follow this with cold water for 30 seconds. Repeat this three times, then get into bed for 30 minutes and relax. Sweat it out! Sweat in a sauna so your body can eliminate waste through perspiration. Dry-brush your skin! This will help to remove toxins through your pores. You can locate special brushes at natural products or health food stores. Exercise! Oh yes, you knew that word was in there somewhere. Be sure to exercise for one hour every day. By faithfully following these ten rules you will be able to revive, renew and rejoice the new you in no time at all.