Do you know yellow-orange fruits and vegetables contain a good amount of antioxidants including vitamin C, carotenoids, and bioflavonoids. Additionally, the scientists are studying the role played by this family of fruits and vegetables to prevent diverticulosis, cataract, chronic obstructive pulmonary disease, and hypertension.
Nutritive value of Papaya :
Per 100 gm.
•VITAMINS
o Vitamin A : 1,750 I.U
o Vitamin B : Thiamine 0.03 mg.
o Riboflavin : 0.04 mg.
o Niacin : 0.3 mg.
o Vitamin C : 56 mg.
o Also contains Vitamin E and K.
•MINERALS
o Calcium : 20 mg.
o Iron : 0.3 mg.
o Phosphorus: 16 mg.
o Potassium : 470 mg.
•FAT : 0.1 gm.
•CAROHYDRATES : 10gm.
•PROTEIN : 0.6gm.
•CALORIES : 39
Reported Health Benefits of Papaya
Papaya contains the digestive enzyme papain and therefore valuable for aiding digestion.
The unique protein-digesting enzymes; papain and chymopapain have been shown to help lower inflammation and to improve healing from burns in addition to helping in digestion of proteins. The antioxidant nutrients found in papaya, including vitamin C, vitamin E, and beta-carotene, are also very good at reducing inflammation.
The ripe fruit is easily digestible and prevents constipation.
Case studies indicate that this food taken alone for two or three days has a highly beneficial tonic effect upon the stomach and intestines.
The juice of the papaya aids in relieving infections of the colon and has a tendency to break down pus and mucus reached by the juice.
May help prevent cancer in organs and glands with epithelial tissue (ripe papaya). Papaya’s fiber is able to bind to cancer-causing toxins in the colon and keep them away from the healthy colon cells. In addition, papaya’s folate, vitamin C, beta-carotene, and vitamin E have each been associated with a reduced risk of colon cancer
Prevents nausea (includes morning sickness and motion sickness).
Repairs hardened and damaged liver.
The seeds are antihelmintic, for expelling worms and they are given with honey. Chew and swallow two teaspoonfuls of seeds after each principal meal (three times a day).
Papayas may be very helpful for the prevention of atherosclerosis and diabetic heart disease. Papayas are an excellent source of vitamin C as well as a good source of vitamin E and vitamin A (through their concentration of pro-vitamin A carotenoid phytonutrients), three very powerful antioxidants.
Papayas are also a good source of fiber, which has been shown to lower high cholesterol levels.
The papaya contains a natural pain reliever. A papaya paste was used traditionally for the relief of burns, cuts, rashes and stings. A compound known as papain is derived from the papaya fruit and has long been used as a natural meat tenderizer. It is believed that this enzyme may help the body digest meats and amino acids more efficiently.
Papaya contains the digestive enzyme papain that is why it is valuable for aiding digestion.
The ripe fruit is easily digestible and prevents constipation.
It is shown in a study that this fruit when taken alone for 3 days has a beneficial tonic effect in the stomach and intestines.
Papaya juice helps in relieving infections of the colon and can help break down pus and mucus.
May help prevent cancer in organs and glands with epithelial tissue (ripe papaya).
Prevents nausea (includes morning sickness and motion sickness). Taken 230cc. Of papaya juice or pineapple juice.
Slices of green fruits rubbed over meat and boiled with tough meat, make the meat more tender.
The seeds are antihelmintic, for expelling worms and they are given with honey. Chew and swallow two teaspoonful of seeds after each principal meal (three times a day).
The skin of the papaya is a first class external treatment for skin wounds and places that do not heal quickly. The pulp from the juicer can be used for this and as a poultice.
