Health: 24-Hour Water Fasting for Weight Loss & Detoxification

 

24-Hour Water Fasting for Weight Loss & DetoxificationWater fasting for a full 24-hour cycle once a week or once every two weeks is definitely the way to go if you are new to this practice. Try it out once and the success will increase your self confidence and often lead you to venture out to longer periods of fasting.  Such was the case with me. Proper Fasting Here is a method of doing one day water fasts: *Decide on a particular day for that 24-hour cycle do not eat any solid food. *When hunger strikes, drink a large glass of water. *You can start, say, by eating your last meal at 8 PM and then going to bed, fasting the entire following day, and breaking the fast at 8PM that evening. Successful fasting has three stages: preparation, the actual fast, and breaking the fast. Each one of these stages is important. Preparing to Fast: It is very important that you prepare yourself both mentally and physically before a fast or you will find it difficult to go one day without food. The mental preparation is simple, but very important. Do this: *The night before the fast make a firm resolution that you will not eat no matter how much hunger strikes. *Taking a firm stand helps you stick to your decision. *Firm determination will give you strength when you are tempted to give up. Physical preparation is also very important. The day before you fast, prepare your body by eating a normal amount of food. * Do not by any means overeat thinking that you are storing food for the fast. This will cause very uncomfortable cramps and the hunger pains will more than likely be stronger than they would otherwise. The Fasting Day During the fasting period, it is best to limit yourself to light physical tasks and to concentrate as much as possible on introspection and spirituality. Use this fasting period constructively. Meditate on scriptures, pray or read inspirational books - spend some time taking stock of where you are in life, and what are some of the areas that you would like to improve. These can be spiritual, mental, physical, social and even financial. It is often helpful to write a list of issues you would like to resolve and then use the time of fasting praying and meditating to receive inspiration and guidance. *If you are unable to take this "time out" because of an active work or family schedule, then go about your business but maintain an "internal" attitude of prayer, meditation and contemplation. The way I accomplish this is by not allowing time to consume my thoughts but, rather, I make it a point to go from moment to moment - focusing only on what I am doing one second, one minute at a time. You will be surprise just how often we go about our day-to-day activities thinking only of the future or obsessing over the past. This negates the present moment and can keep us in a state of confusion, stress and restlessness. Breaking the Fast Benefits of fasting can be truly enjoyed only if you break the fast in the right manner. Do not do like I did at first and break a period of fasting with a full-course meal. You can get stomach cramps and, in some cases, become seriously ill. *On the morning or evening following the fast, break it by either drinking water with lime or grape juice diluted with water. *Drinking lemon juice with a pinch of salt helps flush out toxins from your digestive system. Wait approximately four hours and then have some soup or light salad with lime. *Please - NO heavy dressings at this point! Four hours after that you can have a light meal of poultry, salad and maybe steamed vegetables or brown rice. *The next day you can resume your regular eating habits. Of course, the period of fasting hopefully will give you time to meditate on how you have been eating. It is important to realize that fasting only to return to destructive eating will limit the benefits. After you break the fast, make a resolution that you will start to move away from destructive eating. This is not done in a day, and you may stumble much - but no matter what, keep going and never give up! Periodic fasting such as the one described here is definitely one of the elements of a balanced and sustainable weight loss program. Retrieved from "http://www.articlesbase.com/weight-loss-articles/24hour-water-fasting-for-weight-loss-detoxification-508184.html" (ArticlesBase SC #508184)

When must we see a doctor? (Received by e-mail)

Most of us tend to ignore pains & symptoms saying, " Oh, it's nothing." We need to remember that it's this neglect that will cause a Minor ailment to boomerang into major problems, which may need more time,effort & resources to heal.

Make an appointment to visit your doctor when you experience any of the following.

1. Unexplained weight loss/gain.

2. Unexplained tiredness.

3. Unexpected fever or cough that persists more than a week. Changes in bowel habits or persistent bowel upsets.

4. Severe recurrent headaches.

5. Night sweats

6. If you are feeling sick for more than a week, be sure to consult a doctor.

High Blood Pressure (Compiled)

What is High Blood Pressure?

Blood pressure is the force of the blood against the artery walls. High blood pressure (hypertension) and low blood pressure (hypotension) can both cause cardiovascular problems. 

High Blood Pressure (hypertension), often called a silent killer, is the pressure of the blood in the arteries. 

Blood pressure is typically recorded as the systolic pressure (as the heart beats) over the diastolic pressure (time between two beats). 

A consistent blood pressure reading of 140/90 mm Hg or higher is considered high blood pressure. 

Untreated, high blood pressure will cause heart attacks, strokes, kidney failure, injury to the brain and eyes. 

Common Causes of High Blood Pressure

Obesity 

Lifestyle 

Genetic factors 

Excessive alcohol 

Birth Contol Pill

Pain relievers 

Other underlying causes may include: 

Kidney diseases 

Adrenal diseases 

Abnormal blood vessels 

Eclampsia / Pre-eclampsia in pregnant women

Thyroid diseases

Home Remedies for High blood Pressure

Tip 1:

Powder 100 gm melon seeds and 100 gm poppy seeds (khus-khus). Mix and store in a clean container. Consume 1 tsp with water morning and evening. 

Tip 2:

A clove of garlic is highly recommended for high blood pressure. Chew one clove of garlic first thing every morning and wash it down with water. The garlic can also be coarsely pound and swallowed with water. 

Tip 3: 

Make a juice of 25-30 curry leaves with 1 cup of water. Strain and drink first thing in the morning. Limejuice can be added for taste. 

Tip 4:

In the same manner coriander or fenugreek(Mehti) leaves can be tried they won't harm in any way and at the same time one can find out what is best suited to their system. 

Tip 5:

Mix 1 tsp honey with 1 tsp ginger juice and 1 tsp cumin powder (Zeera). Have twice a day. 

Tip 6:

Apple Cidar Vinegar & Honey has helped some people reduce BP.

Here are some testimonials I found on-line.:

8/1/2007: Yvonne from London, England writes: "I had really high blood pressure for me 174/114 and I tried 2 tbls ACV in apple juice twice a day for two weeks. have just had my blood pressure tested by the nurse and it is 130/72. She was as amased as me have now had my blood test done for diabetes and cholesterol will let you know the results when I get them. Thank you for the advice." 

7/19/2007: Luis from Bklyn NY, NY writes: "I do suffer from diabetes for several years. Several weeks ago I went to the doctor and they told me that my cholesterol was quite high 210. I began taking ACV once a day 2 tablespoons a day. In about a month time my cholesterol went down to 160 and blood pressure to 1about 120/80

/18/2007: Keith from Vancouver, Canada writes: "ACV and honey worked for me. I mixed acv and honey 50/50 with garlic,and took 2 tblsp twice a day. In 2 weeks my blood pressure went from 150/100 to 130/80. I place the 2 tblspoons in dandelion tea, drinking it cold from a champagne glass. I keep a jug of the tea in my fridge. Very economical and handy. It tastes better than champagne!! Probably any tea would do, and I will start using it with green tea too." 

7/9/2007: Manjo from CT, New London writes: "My BP was high around 96/146 for several weeks. After reading experiences on this site 

I started ACV. Now it is normal after 3 weeks of 3 times a day 2tsp ACV with 1tsp honey and glass of water. I also exercise for 1hr daily, feel much better."

4/29/2007: jon from Laconia, New Hampshire writes: "Going in to the military and I needed to lower my blood pressure. 154/85 at the beginning. Since I started using Apple cider vinager, and taking 1000 mg garlic pills. My blood pressure has dropped to 139/80 which is still on the high side, but it's only been two weeks."

3/30/2007: 

SHARON from WEST PALM BEACH, FLOIRDA writes: "MY BLOOD PRESSURE WAS 140/90 AND MY SUGAR WAS BETWEEN 112 & 120. I STARTED ON THE VINEGAR. SINCE I CHECK MY BLOOD PRESSURE AND SUGAR EVERYDAY I KEPT A RECORD. AFTER THE VINEGAR MY BLOOD PRESSURE IS NOW 127/70 AND MY SUGAR IS BETWEEN 80 & 100. IT WENT DOWN AFTER ABOUT FIVE DAYS. IT ALSO HELPS CHOLESTEROL."

11/15/2007: Barbara from Wallback, West Virginia writes: "I have been using ACV to lower my BP since Feb 07 (9 months) very happy with the continued results 121/82 and holding pretty steady, thanks to those who have emailed me asking questions please feel free to write with your questions"

11/23/2006: Charles from Greensboro, NC writes, "Apple cider vinegar 2 Tablespoons in 8oz water 3 times a day lowered my high blood pressure.

154/103 pulse 75 10/20/2006 

133/97 pulse 77 11/23/2006" 

To read more testimonials click on the link below:

http://www.earthclinic.com/CURES/blood_pressure.html

BEST sore throat home remedy!

Click on this link: 

http://www.throatsore.com/

Be Blessed

Julia

10 Miraculous Health Benefits of Honey and Cinnamon Combo ~By Jason

Check out this link too:

http://www.healthmad.com/Alternative/10-Miraculous-Health-Benefits-of-Honey-and-Cinnamon-Combo.9201110 Miraculous Health Benefits of Honey and Cinnamon Combo 

by Jaison, Mar 12, 2008

The miraculous curing power of honey and cinnamon.
The magic mixture of honey and cinnamon is known for hundreds of years for their miraculous curing power. If we look back into the history we can see both these items used by different countries and cultures across the world for different medicinal purposes.

And the best part is that it does not have any side effects and most of the times can be taken parallel with any other form of medicine. Listed below are some of the well known uses of the combination of honey and cinnamon.

For Curing Arthritis

A paste should be made from one part honey and two parts of luke warm water added with a small teaspoon of cinnamon powder. This paste should be massaged on the itching part of the body and the pain should recede within fifteen minutes in most cases.

Hair Loss
For hair loss or baldness, patients may apply a paste made out of hot olive oil, one tablespoon of honey, one teaspoon of cinnamon powder. This should be applied before they take bath and keep it for approximately 15 minutes. After that they can wash it off with luke warm water.

Toothache
A paste made of one teaspoon of cinnamon powder and five teaspoons of honey when applied on the aching tooth (may be done 3 times a day) reduces the pain within a matter of 15 minutes.

Reducing Cholesterol
Take two tablespoons of honey, three teaspoons of cinnamon powder and mix in 16 ounces of tea, when given to a cholesterol patient, reduces the level of cholesterol in the blood by 10% within 2 hours. Pure honey is also sometimes used with food to check cholesterol.

Cure Colds

For those who are suffering from common or severe colds, they should take one tablespoon of luke warm honey with 1/4 teaspoon cinnamon powder daily for 3 days. This process will cure most chronic cough, cold and clear the sinuses.

Curing Infertility

Two tablespoons of honey before they go to sleep is what is prescribed by many experienced practitioners. This combination will work wonders for women as well. In China, Japan and other Asian countries, if the women who do not conceive, and or if their uterus is weak, then they have been prescribed cinnamon powder. Women who cannot conceive may take a pinch of cinnamon powder in half a teaspoon of honey, and apply it on the gums frequently throughout the day, so that it slowly mixes with the saliva and enters the body.

Stomach Upset
Honey taken with cinnamon powder also helps in curing stomach ache. For people who are suffering from gas problems, honey should be taken with cinnamon powder in equal quantities, relieves gas and pain in the stomach.

Immune System
The daily intake of honey and cinnamon powder strengthens the immune system and protects the body from bacterial and viral attacks. Researchers have found that honey has various vitamins and iron in large amounts and its use strengthens the white blood corpuscles.
Longevity
Ancient cultures used Tea made with honey and cinnamon powder for longevity. 4 spoons of honey, 1 spoon of cinnamon powder and 3 cups of water are boiled to make this tea. The prescribed amount is to drink 1/4 cup, 3 times a day. It keeps the skin fresh and soft and slows down old age.
Weight Loss
Drink honey and cinnamon powder boiled in one cup water first thing in the morning (empty stomach). If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet.Side Note
These tips should not be used for self treatment. I strongly suggest consulting a doctor for regular medicines. This can be used as supplementary medicines.

Weight loss tip shared by Suni

Information shared by Suni below:

Source: http://www.indusladies.com/forums/keep-fit-and-maintain-shape/23966-how-to-loose-weight.html

Who said that if you  don’t eat much you can reduce weight ?

It is absolutely wrong.

Eat as you wish but do proper exercise.

Please find below the useful tip for weight loss.

Cinnamon and Honey formula for weight loss:

This should be prepared at night before going to bed.

1. Use 1 part cinnamon to 2 parts raw honey. 1/2 tsp cinnamon to 1 tsp honey is recommended but can use more or less as long as in the ratio of 1 to 2. — so 1 tsp cinnamon to 2 tsp raw honey is ok too as an example.

2. Boil 1 cup…that is 8 oz of water.

3. Pour water over cinnamon and cover and let it steep for 1/2 hour..(30 minutes)

4. Add honey now that it has cooled. Never add honey when it is hot as the heat will destroy the enzymes and other nutrients in the raw honey.

5. Drink 1/2 of this directly before going to bed. The other 1/2 should be covered and refrigerated.

6. In the morning drink the other half that you refirgerated…but do not re-heat it…drink it cold or at room temp only.

Do not add anything else to this recipe. 

No lemon, no lime, no vinegar. 

It is not necessary to drink it more time in a day…it is only effective on an empty stomach and primarily at night.

This works for most people. Inches are lost before any measurement on the scales. This program will cause significant inches lost…but you will reach a plateau and may not lose anymore. This is because the cinnamon and honey cause a cleansing effect in the digestive tract and cleans out parasites and other fungus and bacteria that slow down the digestion…causing a toxic build up. (Lowers pH) Once this is all cleaned out then you will most likely have the weight loss slow down.

Other side effects from a cleansing can occur because of toxins being released…if this occurs, cut back on how much you use or take a break.

Hope this really helps you.

Regards, Suni

40 ways better health in 2013~Thanks ➸ Dave Sommers/ Source ➸ Terry Wygal

40 WAYS TO BETTER HEALTH IN 2013

************************************

❥➥❥ How many of these do YOU like? How many will YOU do?

1. Drink plenty of water

2. Eat breakfast like a king, lunch like a prince and dinner like a beggar

3. Eat more foods that grow on trees and plants, and eat less food that is manufactured in plants

4. Live with the 3 E’s — Energy, Enthusiasm, and Empathy

5. Make time for prayer and reflection

6. Play more games

7. Read more books than you did in 2012

8. Sit in silence for at least 10 minutes each day

9. Sleep for at least 7 hours

Personality:

10. Take a 10-30 minutes walk every day —- and while you walk, smile

11. Don’t compare your life to others’. You have no idea what their journey is all about

12. Don’t have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment

13. Don’t over do; keep your limits

14. Don’t take yourself so seriously; no one else does

15. Don’t waste your precious energy on gossip

16. Dream more while you are awake

17. Envy is a waste of time. You already have all you need

18. Forget issues of the past. Don’t remind your partner with his/her mistakes of the past. That will ruin your present happiness

19. Life is too short to waste time hating anyone. Don’t hate others

20. Make peace with your past so it won’t spoil the present

21. No one is in charge of your happiness except you

22. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime

23. Smile and laugh more

24. You don’t have to win every argument. Agree to disagree

Community:

25. Call your family often

26. Each day give something good to others

27. Forgive everyone for everything

28. Spend time with people over the age of 70 and under the age of 6

29. Try to make at least three people smile each day

30. What other people think of you is none of your business

31. Your job won’t take care of you when you are sick. Your family and friends will. Stay in touch

Life:

32. Do the right things

33. Get rid of anything that isn't useful, beautiful or joyful

34. Forgiveness heals everything

35. However good or bad a situation is, it will change

36. No matter how you feel, get up, dress up and show up

37. The best is yet to come

38. When you awake alive in the morning, don’t take it for granted – embrace life

39. Your inner most is always happy. So, be happy and ENJOY LIFE

Last but not least:

40. Grow your relationship with God 

ℒℴѵℯ / Thanks ➸ Dave Sommers

Source ➸ Terry Wygal