Home-remedies-to-treat-obesity-naturally

http://www.myhealthtips.in/2013/09/home-remedies-to-treat-obesity-naturally.html

All about Obesity and Home remedies for Obesity(Compiled)

Obesity Symptoms:>>>>
Extra body fat 
Strain on the weight bearing joints
Obese people are more prone to diseases like heart failure, high blood pressure, diabetes, arthritis, gout, liver, and gall-bladder disorders. 

Causes Of Excessive Weight Gain>>>>

Faulty living style 
Over consumption of fatty fried foods 
Excess calorie intake 
Eating at very frequent intervals 
Hormonal disorders 
Genetic factors 
Metabolic disorders

Obesity home remedy treatment is quite effective. Following are some cure home remedies for weight loss. Read on for home remedy for Obesity:

On an empty stomach in the morning, drink 1 glass of warm water mixed with juice of half a lime and 1 tsp honey. 

In 1 cup of water, add 3 tsp of limejuice, ½ tsp pepper powder and some honey. Drink this everyday for about 3-4 months. 

Drink a cup of water with 3 teaspoons lime juice, 1/4 teaspoon powdered black pepper, and a teaspoon of honey every day for three months.

In the morning, eat 10 fresh curry leaves. Do this for three or four months.

As a substitute of breakfast, consume 2 ripe tomatoes in the morning. This remedy will aid in reducing your weight at a faster rate.

The leaves of jujube or Indian plum are considered valuable in getting rid of excess body fat. Soak a handful of jujube leaves in water and keep them overnight. Drink this water next day in the morning, on an empty stomach. Do it for about a month or so, to achieve the gain in terms of a slim trim figure.

Cut down of whilte sugar and use honey instead.

Drink lots of water. 
Double your doseage of water during the day. It will flush your system of all it's toxins and you will have clearer skin and unchapped lips and feel more energized as well.
It works for me and it's cheap.
Drink a glass of water before and after meals to make yourself feel fuller so you won't eat as much. 
Minimum intake 8 glasses of water. But to loose weight need to drink more.

Drink a glass of water before and after meals to make yourself feel fuller so you won't eat as much. 

Avoid eating unless you are hungry, but don't wait too long to eat or you will have a tendency to eat too fast and too much.

Another tip regarding how to lose weight fast, easy and safe is that you should have your dinner about 3- 4 hours before going off to sleep. 
Have an early dinner. 7 PM would be a good time!!
The body's metabolism slows down at night so its easier to gain weight. if hungry, drink water or tea.
Brush the teeth after meals to combat the tendency to snack.

Drink Apple Cider Vinegar.
AT least 2 tablespoons a day. Some mix it with water and honey. And others just drinks it in shots. Its up to you. Apple Cider Vinegar will balance your body's PH level. And when your PH level is balanced or alkaline, your body's metabolism will start working properly...allowing you to lose weight. 
Need to cut out Soda completely ... doing this is REALLY HARD but it seriously WORKS!! just drink lots of water and a glass of skim milk a day!
Avoid intake of too much salt as it may be a factor for increasing body weight. 

Mint is very beneficial in losing weight. A chutney of green mint with some simple spices can be taken with meals. Mint tea also helps.
Have salad garnished with mint leaves. 



Spices like dry ginger, cinnamon, black pepper etc. are good for loosing weight and can be used in a number of ways. 


Regular intake of carrot juice & Pomogranate juice.


Avoid rice and potato, which contain a lot of carbohydrates. Among cereals wheat is good


Fasting on honey and lime- juice is highly beneficial in the treatment of obesity without the loss of energy and appetite. For this, mix one teaspoon of fresh honey with the juice of half a lime in a glass of lukewarm water.
Dosage: Take several times a day at regular intervals. 


For a fast, easy, and absolutely healthy way to lose a lot of weight - eat fruits and vegetables. You can eat as many fruits and vegetables you want.


Eat freshly sliced tomatoes with onion and lemon juice.


Soft drinks cannot benefit you in any way. They contain 150 empty calories, so if you substitute one bottle of soft drink with water each day, it will do wonders for you. It will enable you to lose about 16 lbs per year.


Spices like Ginger, Cinnamon, black pepper are good for loosing weight.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~


Be Blessed,
YSIC,
Julie

Foods that helps to loose weight and gain weight (source: Medifacts)

Health: 24-Hour Water Fasting for Weight Loss & Detoxification

 

24-Hour Water Fasting for Weight Loss & DetoxificationWater fasting for a full 24-hour cycle once a week or once every two weeks is definitely the way to go if you are new to this practice. Try it out once and the success will increase your self confidence and often lead you to venture out to longer periods of fasting.  Such was the case with me. Proper Fasting Here is a method of doing one day water fasts: *Decide on a particular day for that 24-hour cycle do not eat any solid food. *When hunger strikes, drink a large glass of water. *You can start, say, by eating your last meal at 8 PM and then going to bed, fasting the entire following day, and breaking the fast at 8PM that evening. Successful fasting has three stages: preparation, the actual fast, and breaking the fast. Each one of these stages is important. Preparing to Fast: It is very important that you prepare yourself both mentally and physically before a fast or you will find it difficult to go one day without food. The mental preparation is simple, but very important. Do this: *The night before the fast make a firm resolution that you will not eat no matter how much hunger strikes. *Taking a firm stand helps you stick to your decision. *Firm determination will give you strength when you are tempted to give up. Physical preparation is also very important. The day before you fast, prepare your body by eating a normal amount of food. * Do not by any means overeat thinking that you are storing food for the fast. This will cause very uncomfortable cramps and the hunger pains will more than likely be stronger than they would otherwise. The Fasting Day During the fasting period, it is best to limit yourself to light physical tasks and to concentrate as much as possible on introspection and spirituality. Use this fasting period constructively. Meditate on scriptures, pray or read inspirational books - spend some time taking stock of where you are in life, and what are some of the areas that you would like to improve. These can be spiritual, mental, physical, social and even financial. It is often helpful to write a list of issues you would like to resolve and then use the time of fasting praying and meditating to receive inspiration and guidance. *If you are unable to take this "time out" because of an active work or family schedule, then go about your business but maintain an "internal" attitude of prayer, meditation and contemplation. The way I accomplish this is by not allowing time to consume my thoughts but, rather, I make it a point to go from moment to moment - focusing only on what I am doing one second, one minute at a time. You will be surprise just how often we go about our day-to-day activities thinking only of the future or obsessing over the past. This negates the present moment and can keep us in a state of confusion, stress and restlessness. Breaking the Fast Benefits of fasting can be truly enjoyed only if you break the fast in the right manner. Do not do like I did at first and break a period of fasting with a full-course meal. You can get stomach cramps and, in some cases, become seriously ill. *On the morning or evening following the fast, break it by either drinking water with lime or grape juice diluted with water. *Drinking lemon juice with a pinch of salt helps flush out toxins from your digestive system. Wait approximately four hours and then have some soup or light salad with lime. *Please - NO heavy dressings at this point! Four hours after that you can have a light meal of poultry, salad and maybe steamed vegetables or brown rice. *The next day you can resume your regular eating habits. Of course, the period of fasting hopefully will give you time to meditate on how you have been eating. It is important to realize that fasting only to return to destructive eating will limit the benefits. After you break the fast, make a resolution that you will start to move away from destructive eating. This is not done in a day, and you may stumble much - but no matter what, keep going and never give up! Periodic fasting such as the one described here is definitely one of the elements of a balanced and sustainable weight loss program. Retrieved from "http://www.articlesbase.com/weight-loss-articles/24hour-water-fasting-for-weight-loss-detoxification-508184.html" (ArticlesBase SC #508184)

Weight loss tip shared by Suni

Information shared by Suni below:

Source: http://www.indusladies.com/forums/keep-fit-and-maintain-shape/23966-how-to-loose-weight.html

Who said that if you  don’t eat much you can reduce weight ?

It is absolutely wrong.

Eat as you wish but do proper exercise.

Please find below the useful tip for weight loss.

Cinnamon and Honey formula for weight loss:

This should be prepared at night before going to bed.

1. Use 1 part cinnamon to 2 parts raw honey. 1/2 tsp cinnamon to 1 tsp honey is recommended but can use more or less as long as in the ratio of 1 to 2. — so 1 tsp cinnamon to 2 tsp raw honey is ok too as an example.

2. Boil 1 cup…that is 8 oz of water.

3. Pour water over cinnamon and cover and let it steep for 1/2 hour..(30 minutes)

4. Add honey now that it has cooled. Never add honey when it is hot as the heat will destroy the enzymes and other nutrients in the raw honey.

5. Drink 1/2 of this directly before going to bed. The other 1/2 should be covered and refrigerated.

6. In the morning drink the other half that you refirgerated…but do not re-heat it…drink it cold or at room temp only.

Do not add anything else to this recipe. 

No lemon, no lime, no vinegar. 

It is not necessary to drink it more time in a day…it is only effective on an empty stomach and primarily at night.

This works for most people. Inches are lost before any measurement on the scales. This program will cause significant inches lost…but you will reach a plateau and may not lose anymore. This is because the cinnamon and honey cause a cleansing effect in the digestive tract and cleans out parasites and other fungus and bacteria that slow down the digestion…causing a toxic build up. (Lowers pH) Once this is all cleaned out then you will most likely have the weight loss slow down.

Other side effects from a cleansing can occur because of toxins being released…if this occurs, cut back on how much you use or take a break.

Hope this really helps you.

Regards, Suni

Need to loose a few pounds? (compiled)

Source: http://www.webmd.com/diet/features/need-to-lose-a-few-pounds-fast-heres-how

Sip tea for weight loss

Drinking hot herbal tea throughout the day keeps you full without adding lots of calories. In the winter months, you’re always craving comfort food to keep you warm, and tea takes care of that craving.

An apple a day keeps the weight away

Apples are Cohen’s No. 1 go-to food for losing weight. They have a lot of fiber and take a long time to chew. An 80-calorie apple will make you feel full for quite awhile.

Watch your diet at restaurants

When you eat out, tell the waiter not to bring the bread basket or the dessert menu or the cheese tray. You can even ask ahead of time for half your entrée to be wrapped to go.

Do the plank exercise

Lying flat on your stomach, push yourself up onto your elbows and your toes, with your back straight, abs tight, and nose pointing at the floor. Hold this posture for one minute. Do three one-minute planks every day, and you’ll see much better and faster results than with crunches.

Do lunge exercises, too

In your office or living room, do “walking lunges.” Take a five-minute break and lunge across the floor to the wall, then back again. Or do the same thing while watching TV or talking on the phone.

Walk for 1 hour every day

You don’t need to lift weights or do aerobics, just walk for one hour each day.  You can lose 250 to 350 calories each hour just by walking at a moderate speed. 

Eat cereal for breakfast five days a week.

Studies find that people who eat cereal for breakfast every day are significantly less likely to be obese and have diabetes than those who don't. They also consume more fiber and calcium -- and less fat -- than those who eat other breakfast foods. Of course, that doesn't mean reaching for the Cap'n Crunch. Instead, pour out a high-fiber, low-sugar cereal like Total or Grape Nuts.  

4 Fast Weight Loss Steps

1. Moderate Exercise:

“Three times a week.

2. Adequate Water Intake:

“Almost no one drinks enough and when you are losing weight, you need more. Take your weight, divide it in half and that equals the number of ounces of water you should drink each day.

3. Good Nutrition:

“Fresh fruits and veggies, grains, low-fat meat choices. And for most, a huge reduction in "fast foods," fried foods, sugary foods, white flour products, and red meat.

4. Good Sleep:

“This is a vital issue. Sleep is when the body rejuvenates and repairs. If you are not sleeping well, we can just about guarantee you won't lose the weight you are trying to lose.

Some weight loss Tips:

Eat slowly and calmly.
Put your fork or spoon down between every bite. Sip water frequently. Intersperse your eating with stories for your dining partner of the amusing things that happened during your day. Your brain lags your stomach by about 20 minutes when it comes to satiety (fullness) signals. If you eat slowly enough, your brain will catch up to tell you that you are no longer in need of food.

Eat only when you hear your stomach growling.
It's stunning how often we eat out of boredom, nervousness, habit, or frustration -- so often, in fact, that many of us have actually forgotten what physical hunger feels like. Next time, wait until your stomach is growling before you reach for food. If you're hankering for a specific food, it's probably a craving, not hunger. If you'd eat anything you could get your hands on, chances are you're truly hungry.

Spend 10 minutes a day walking up and down stairs.
The Centers for Disease Control says that's all it takes to help you shed as much as 10 pounds a year (assuming you don't start eating more).
Order the smallest portion of everything.
If you're ordering a sub, get the 6-inch sandwich. Buy a small popcorn, a small salad, a small hamburger. Studies find we tend to eat what's in front of us, even though we'd feel just as full on less.
Brush your teeth after every meal, especially after dinner.
That clean, minty freshness will serve as a cue to your body and brain that mealtime is over.
After breakfast, make water your primary drink.
At breakfast, go ahead and drink orange juice. But throughout the rest of the day, focus on water instead of juice or soda. 

Benefits of Triphala (Compiled)‏

Top Benefits of Wonder TriphalaTriphala is certainly the most celebrated herbal formula. This herbal formulation contains the following three ingredients in a powdered form, in the ratio 2:1:1. ★ Indian Gooseberry or amala or amalaki ( Emblica officinalis ) ★ Beleric Myrobalan or behera or bibhitaki ( Terminalia belerica ) ★  Chebulic Myrobalan or harada or haritaki ( Terminalia chebula ) 
This mixture has a long list of uses. Here, we enumerate the top ten. 
1.  Constipation - The ingredients of triphala act as natural laxatives. A regular use of triphala will help in the digestion of the food, separating the wastes effectively, and then voiding them out from the bowels. 
2. Colon cleansing - Sometimes, fecal matter accumulates in the large intestine (colon) due to improper functioning. This causes the fecal matter to get compacted and it obstructs the bowel movements. This may become an invitation to parasitic worms, which can cause several problems. Triphala helps to loosen out these compacted matters and eliminate them from the body. Colon cleansing therapists use triphala in a large way. 
3. Weight loss - Triphala helps in weight loss indirectly as well as directly. Since it cleanses out the colon completely, it aids the body in metabolizing the foods that are introduced into it. Due to this, there is no accumulation of fats in the body, and this helps in keeping the body weight in check. Directly, amalaki can dissolve the accumulated fats within the body. 
4. Flatulence - Flatulence is caused due to the accumulation of tox
ic gases in the stomach. Triphala acts in dissolving all these gases and hence it becomes an ideal cure for flatulence. 
5. Nervous Disorders - Triphala is a nervine. It has properties for toning the nervous system. That is the reason it is prescribed as a medicine for people who are suffering from nervous ailments, including Alzheimer's Disease. 
6. Gout - Triphala is an anti-inflammatory agent. Gout is caused due to the inflammation of the joints and the bones. Triphala helps in removing these deposits, which are voided through urination. 
7. Liver and Pancreatic Problems - Triphala is excellent in treating problems of the liver and the pancreas. Triphala provides support to liver metabolism and improves the functioning of the bile duct. In Ayurveda, triphala is a commonly prescribed medicine for the treatment of hepatitis. 
8. Urinary Stones - Triphala corrects the excretory system. It helps in dissolving all kinds of residues in the urine that do not come out in the normal way, and coagulate in the form of stones. When these are dissolved, they are normally expelled out of the body. 
9. Eye Problems - Due to its cooling and astringent properties, triphala is commonly prescribed for treating eye problems such as conjunctivitis. It can also help to correct visual maladies, including cataract and glaucoma. Using triphala as eyewash in suspension with water keeps the eyes healthy and moist. 
10.    Stress - Vitamin C is known for releasing hormones that can help the body combat stress. The amalaki is one of the richest sources in the world of vitamin C. That is the reason people are prescribed triphala powder to keep away from stress. This also helps people to come out of depression and remain in a healthy state of mind.
Read more: http://www.articlesbase.com/health-articles/top-benefits-of-wonder-triphala-986125.html#ixzz0xGdpVS8w
Under Creative Commons License: AttributionTriphala Churna:Triphala Churna uniquely cleanses and detoxifies at the deepest organic levels without depleting the body's reserves. This makes it one of the most valuable herbal preparations in the world. It is considered the most effective and safest laxative. Triphala is mild, non-habit forming, and a rejuvenative. Triphala helps maintain overall health by harmonizing digestive functions and cleanses the stomach. 
Indications:* Colon cleaner
* Intestine cleaner
* Better circulation
* Opens the bile duct
* Improves peristaltic movements
* Urinary tract toner
* Liver protector
* Kidney protector. * Digestive disorders
* Constipation
* Hyperacidity
* Headaches
* Infections
* Blood impurity
* Anti-inflammatory
* Nervine weakness
* General body weakness
* Eyes related problems
* Cataract
* Parasites
* Worms
* Colitis
* Flatulence
* High Cholesterol
* Irritable bowel syndrome
* Diverculosis
* Aging Ingredients:1. Amalaki (Emblica officinalis)
2. Haritaki (Terminalia Chebula)
3. Bhibitaki (Beleric myrobalan)Dosage: ½ to 1 tea spoonful (3-6gm) twice a day with luke warm water or as directed by the physician.
Triphala dosage: 
How to take Triphala - There are two ways to take triphala, as a powder or tablet. Traditionally triphala is taken as a triphala churna/ triphala churnam/ triphala powder. 
One would stir in two or three grams of the triphala choorna/ triphala choornam/ triphala powder with warm water and consume the entire amount each evening or divided into three doses throughout the day, between meals if possible.
or one should take two to six triphala tablets one to three times daily. Children may only require one or two tablets in the evening. The larger dose is more laxative while the smaller dose tends to be more gradually blood purifying. A smaller dose might be one or two tablets three times daily. One should increase or decrease the dose according to one's bowel movements.
 Churnam or powder can be used in different forms.For weight reduction: One teaspoon along with honey in empty stomach.
For constipation: One teaspoon with lukewarm water at bed time. Capsules or tablets one in twice a day.

Himalaya Triphala Natural Herbal Compound of Indian Gooseberry (Amalaki), Chebulic Myrobalan (Haritaki) and Bellirica Myrobalan (Vibhitaki) 
Benefits of Himalaya Triphala: Corrects Constipation, Cleanses Digestive Tract, Cleanses Colon, Detoxifies Body, Treats Irritable Bowel Syndrome and Ulcerative Colitis
Indications

Constipation
Indigestion and other digestive complaints
Premature aging

Dosage*
1 capsule twice a day before mealshttp://www.ayurvedicherbalcure.com/Herbs/triphala.html

Weight loss tips (Received by e-mail) (Source: Unknown)

Here are 9 tips for losing weight ....

1. Eat more fiber: eating at least 25g of fiber per day will help you consume fewer calories because they make you feel full and less hungry. Examples of high-fiber foods are: broccoli, beans and cereal.
2. Avoid high Glycemic Index foods, like honey, dried fruits, fruit juices and processed sugar.
3. Consume more lean protein: foods such as cottage cheese, eggs, fish, turkey, chicken, low fat yogurt and soy products can help you maintain muscle mass and speed up the fat-burning process.
4. Always eat breakfast: people that don't eat breakfast usually consume more calories throughout the day. Breakfast will help you avoid hunger pangs and will increase your metabolism.
5. Drink more than 8 glasses of water daily to detoxify your body.
6. Stop skipping meals: having small meals every few hours will boost your metabolism.
7. Start small: completely eliminating your favorite food from your diet will only make you feel deprived and sabotage your weight loss efforts. For example, if you really like chocolate, you can continue to enjoy it, but just try to gradually decrease the quantity.
8. Avoid processed foods, because they increase your sugar levels and make your body store fat.
9. Stay motivated: find a thinner photo of yourself and post it in place where you can see it every day. This way you will have the incentive to stick to the plan and think about all the rewards you will enjoy after you complete your weight loss program.

A testimonial of weight loss....‏

Here, 25-year-old student Rohit Daga shares how he dropped 16 kilos in three months flat:
I always hated exercising, so when I gained some weight in college I considered trying an alternate way of losing weight.
I am 5' 8" tall and weighed 71 kgs at that point of time. Though it did not embarrass me, the "feel good" factor was just not there with that kind of weight.
So, I set out to drop the excess baggage. I do not like carbonated drinks, so soft drinks were the first to be removed from the consumption list. Then I stopped eating sweets, chocolates, cakes, butter, cheese and potatoes (and everything made from potatoes like chips and vadas).
I drastically cut down my sugar consumption; it just added too many calories. In addition to these measures, I would drink lots of water. I found that drinking about eight litres of water a day could do wonders for your body. Besides, it is a good way of detoxifying your system.
I love fruits; and so increased the amount of fruits and vegetables I consumed. Papaya, cucumber, tomatoes, onions and carrots became an important part of my daily diet.
In the evenings, I would usually get very hungry and I'd order junk food. That is something I targeted. I started to eat a cucumber and a tomato in the evenings; they have a lot of water and satisfy your hunger as well. I stopped eating while watching TV. What I realised was that when I eat while watching TV, I tend to eat more than was necessary. So I just cut it out altogether.
My daily diet was as follows:
Breakfast: Cornflakes and hot milk (300 ml) or 1 plate of idli (two pieces) or a small plate of papaya

Lunch: Two rotis, cooked vegetable, one onion and half a cup of curds
Evening: One glass of sweet lime or orange juice (without sugar), one cucumber (medium sized) and one tomato (medium sized)
Dinner: Two rotis and cooked vegetables
Late night snack: One carrot (medium sized)

Apart from this, I made sure I was not seated for more than 30 minutes at a stretch. I would just take a walk for two minutes or drink some water, which helped me keep burning more calories.
I also stopped using lifts and escalators. Instead, I started using the stairs, which also really helped.
Over a three-month period,
I lost 16 kilos and went from weighing 71 kg to 55 kg. So, although I didn't need to lose a lot of weight, the method obviously produced results
.

Health benefits of Green Tea,,,

Here is good recipe green tea 
If you use green tea like this it will help in weight loss.

Just try this Green TEA

water...................5 Cups

cinnimum stick.............................2inch piece

ginger.....................................2 inch piece

GREEN TEA...............................HALF TSP

SAUNF......................................HALF TSP

AJWAIN................................A pinch

(Ajwain relieves gas and spasms and has an antiseptic effect in the intestinal canal. The use of its seeds has been found effective in the treatment of gas, indigestion, colic and hysteria.)

1) boil 5 cups of  water

2) Take off flame

3) add all the ingredients and cover 

4) pour this tea in a flask or any jug

don't strain.

5) Drink these 5 cups 5 times in a day.

add lemon if you want to.

but also drink 12 glass water/day

~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Some Tips:

1) Never boil green tea together your water. You will lose all your vitamin and minerals from the green tea. bonk

2) always wash the green tea, Means: 

- put green tea in the cup

- pour half cup of boiling water

- wait for 10 seconds

- then throw the water (it's to remove all those dust or chemical on the green tea)

- then pour hot water. After 2 minutes you can drink it !

Remember: the taste will become more bitter when you keep it longer

3) Don't shake or stir or mix the tea.

4) You can only recycle the green tea once 

5) Always use ceramic cup or glass. Never use plastic cup to brew your green tea!

6) Buy leafy green tea it's better than green tea powder.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Advantages of Drinking Green Tea for Weight Loss:

1) Green tea revs up your metabolism.

2) Green tea may help reduce appetite

It's said that it also MAY help in...

- prevent & fight cancer

- lose weight

- fight and prevent diabetes

- reduce blood pressure

- lower cholesterol

- detoxify the body

- prevent & fight arthritis

- prevent & fight allergy

- boost immune system

- protect the liver

- protect the heart

- slower ageing

- relieve stress

- enhance physical performance & etc

Disadvantages of Drinking Green Tea For Weight Loss:

1) Green tea is not a magic bullet

While some people will tell you that green tea is the be-all-end-all for weight loss success, I think the keyword here is balance. You’re not going to eat 5000 calories a day, drink a cup of green tea and make it all go away – it just isn’t going to happen. A healthy diet and increased exercise will go a long way in helping you lose weight and keep it off.

2. Be cautious of the caffeine if you have health problems

For some people that have heart troubles, high blood pressure or stimulant sensitivities, the caffeine in green tea may not be the best idea. If you’re worried about the caffeine from green tea, try taking green tea extract. Most green tea extract is made from decaffeinated green tea so you can still get the weight loss benefits without the caffeine.

Cautions and Suggestions about Drinking Tea

•        People with stomach problems should drink light green tea and only do so after meals.

•        Pregnant woman should limit their tea drinking –no more than 2 servings (4 grams) of green tea per day.

•        When you are starving, avoid drinking tea. Tea will enhance your metabolism and makes you feel hungrier; sometimes, it might make you nauseated.

•        If you are taking medicine, do not use tea water to help you swallow the pills. Tea may interact with the medicine.

•        Do not drink too much tea at night before you go to bed. Not only will the caffeine in tea 

keep you awake, the water you take in will wake you up.

•        Generally, do not let kids (younger than 12) drink tea if they are not used to caffeine. If 

let them drink, only allow them to drink light green tea and only during the day.

•        Do not drink tea left over from the previous day.

•        Try to brew tea in cups made of china, glass, earth pot or stainless steel containers. If 

use paper cup, use specially designed cups for brewing tea. Do not keep tea in the paper cup 

for too long. Drink it as soon as possible.

•        Never brew tea using foam cups. Tea will interact with it and generates harmful 

substances.

•        When green tea is brewed, it should be light green. If it is brown or dark after brewing, 

do not drink it.

•        Clean teacups or pots immediately after tea is served. Otherwise it is very hard to clean 

them.

•        To maximize green tea benefits, do not add sugar to the tea.

For more check this link:

http://www.organicfacts.net/organic-beverages/organic-tea/health-benefits-of-green-tea.html

Why Drinking Water Really is the Key to Weight Loss~ by Maia Appleby

Why Drinking Water Really is the Key to Weight Loss

by Maia Appleby

Don't roll your eyes! The potion for losing that excess body fat is all around you. It covers two thirds of the planet. If you eat right and exercise at the intensity, frequency and duration proper for you, but still can't get rid of a little paunch here and there, you're probably just not drinking enough water. No need to get defensive. You're actually quite normal.  Most people don't drink enough water. Most people are also carrying around a few more pounds than they would be if they did drink enough water. If you can't seem to get that weight off, try drowning your sorrows in nature's magical weight-loss mineral. It works, and here's why: "What on Earth is 'metabolism', anyway?" People use the term all the time, but ask them what it means and you'll get all kinds of answers. Merriam Webster defines it as, "The process by which a substance is handled in the body." A little vague, but that's really all it means.

There are many forms of metabolism going on in your body right now, but the one everyone is talking about it the metabolism of fat. This is actually something that the liver does when it converts stored fat to energy. The liver has other functions, but this is one of its main jobs. Unfortunately, another of the liver's duties is to pick up the slack for the kidneys, which need plenty of water to work properly. If the kidneys are water-deprived, the liver has to do their work along with its own, lowering its total productivity. It then can't metabolize fat as quickly or efficiently as it could when the kidneys were pulling their own weight. If you allow this to happen, not only are you being unfair to your liver, but you're also setting yourself up to store fat. "I've tried it and I couldn't stand it!" The problem is that, though many decide to increase their water intake, very few stick with it. It's understandable. During the first few days of drinking more water than your body is accustomed to, you're running to the bathroom constantly. This can be very discouraging, and it can certainly interfere with an otherwise normal day at work. It seems that the water is coming out just as fast as it's going in, and many people decide that their new hydration habit is fruitless. Do take heed , though. What is really happening is that your body is flushing itself of the water it has been storing throughout all those years of "survival mode". It takes a while, but this is a beautiful thing happening to you. As you continue to give your body all the water it could ask for, it gets rid of what it doesn't need. It gets rid of the water it was holding onto in your ankles and your hips and thighs, maybe even around your belly. You are excreting much more than you realize. Your body figures it doesn't need to save these stores anymore; it's trusting that the water will keep coming, and if it does, eventually, the flushing (of both the body and the potty) will cease, allowing the human to return to a normal life. It's true. This is called the "breakthrough point." One recent finding, as irresponsible as it may be, that caffeine increases the body's fat-burning potential has many people loading up on coffee before going to the gym. This finding may hold some degree of truth in it, but caffeine is, in essence, a diuretic, and diuretics dehydrate. Caffeine may increase the heart rate, causing a few more calories to be burned, but this is at the expense of the muscles, which need water to function properly. This isn't doing your heart any favors, either. It's already working hard enough during your workout. Never mix caffeine and exercise. In fact, your best bet is to stay away from caffeine all together. It's a big bully that pushes your friend water out of your system. Water is the best beauty treatment. You've heard this since high school, and it's true. Water will do wonders for your looks! It flushes out impurities in your skin, leaving you with a clear, glowing complexion. It also makes your skin look younger. Skin that is becoming saggy, either due to aging or weight loss, plumps up very nicely when the skin cells are hydrated. In addition, it improves muscle tone. You can lift weights until you're blue in the face, but if your muscles are suffering from a drought, you won't notice a pleasant difference in your appearance. Muscles that have all the water they need contract more easily, making your workout more effective, and you'll look much nicer than if you had flabby muscles under sagging skin. "Eight glasses a day? Are you kidding?!" It's really not that much. Eight 8-ounce glasses amount to about two quarts of water. This is okay for the average person, but if you're overweight, you should drink another eight ounces for every 25 pounds of excess weight you carry. You should also up this if you live in a hot climate or exercise very intensely. This water consumption should be spread out throughout the day. It's not healthy at all to drink too much water at one time. Try to pick three or four times a day when you can have a big glass of water, and then sip in between. Don't let yourself get thirsty. If you feel thirsty, you're already becoming dehydrated. Drink when you're not thirsty yet. Do you think water is yucky? Drinking other fluids will certainly help hydrate your body, but the extra calories, sugar, additives and whatever else aren't what you need. Try a slice of lemon or lime in the glass, or if you really think you hate water, try a flavored water. Just make sure you read the labels. Remember that you're going to be consuming a lot of this fluid. It's probably a good idea to stop drinking water a good three hours before you go to bed. You know why. "How cold should it be?" This is debatable. Most experts lean toward cold water, because the stomach absorbs it more quickly. There is also some evidence that cold water might enhance fat burning. On the other hand, warmer water is easier to drink in large quantities, and you might drink more of it without even realizing it.  Do whatever suits you, here. Just drink it! When you drink all the water you need, you will very quickly notice a decrease in your appetite, possibly even on the first day! If you're serious about becoming leaner and healthier, drinking water is an absolute must. If you're doing everything else right and still not seeing results, this might just be what's missing.

28 natural diuretics that will flush out your excess water weight...

28 natural diuretics that'll flush out your excess water weight...
Green tea
Celery
Parsley
Dandelion
Juniper berries
Asparagus
Artichoke
Melon
Watercress
A high protein diet
Cranberry juice
Apple cider vinegar
Nettle
Dandelion leaf tea
Fennel
Any Natural foods with high water content
Watermelons
Cucumbers
Onions
Garlic
Brussel Spouts Beets
Oats
Cabbage
Carrots
Lettuce
Tomatoes
Horseradish
What are diuretic foods & How do they help me lose weight?
Diuretics will not help you burn off ugly body fat but they will help you lose excess water or fluid weight but...
The 28 foods on this page are Natural diuretics that will flush excess water weight out of your body and also help you burn fat and the reason why these Natural Diuretics help you flush out water weight is because...
Natural diuretics are natural foods or herbs that allow increased flow of urine and thereby aid removal of fluids from the body and The main reason why you may need to flush out excess water weight is...
Source: http://www.nowloss.com/natural-diuretics-flush-out-water-weight.htm

A diet Plan to loose weight

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CHECK THIS....("Kitchuppa's diet Plan"~Posted by Krishnaamma)

http://www.indusladies.com/forums/340332-post1243.html

As I said before “NO feasting NO fasting” is better than the GM diet up to me. Because with the following dieting habit My husband reduced 5 lbs in a week and I followed GM diet and I reduced only 9 :(
With much struggle I reduced 9 and with out any problem he reduced 5 means I want to follow that type of diet only. What do you say?

So I made a list to follow with out much struggle.Please go through it.
· Morning walk or do some exercise.
· Have a break fast without fail.· Have a regular meal with out much oil or much spicy
· Reduce salt intake.
· Avoid taking fried items.
· No too much snacks and drinks like coke.
·Have only veg., veg. soups or fruits in the night. Preferably only fruits that too apple and oranges.
.Important thing take one glass of low fat milk with your diet.First thing in the morning:take 1 tea spoon fenugreek seeds as it is and swallow with water.Go for a walk or do tread mill. (I can do only 10 min. )Then have honey with warm water. If you want you can add lemon juice in that.
I tried cinnamon tea also it is not worked for me :( If you want you can try it.
For break fast:
For Break fast we can have cabbage, tomato, green chilly and onion soup or Oats.
Oats means take 25 to 35 gms of oats and cook it with water and a pinch of salt for 3 min. in MW.

Then add curd or butter milk and make it 2 x 200ml cups. Have it.
Or you can have a cup full of cabbage, onion, tomato and green chilly soup.
How to make this?
One hand full of cabbage, 1 medium size onion, 2 green chilly and one tomato.
Chop all the ingredients. Just put them in water and cook well. Add little salt.

Take as it is.
For Lunch:

· For lunch, measure 75 gms of rice, and have it as per your wish.
· Like, take lemon rice, coriander rice, pudina(mint leaves) rice or curd rice. or you can divide into two to have one mixed rice and curd rice.

· For lunch have this cooked rice with one cucumber or one tomato or one carrot as raitha.
· If you are taking mixed rice for lunch, you can have raitha.
· Or you can have some curry(Gravy) with that mixed rice.
· But make curry without oil. That is all.
· If you want to take veg. rice or Pulav, then reduce the rice quantity to 50 gms.
· For curd rice you can have pickle.For evening snack:Have 2 to 4 biscuts, one hand full of channa or ground nut , one hand full of potato chips. any one like this of your choice.



That is about 50 to 60 gms of these kind of snack with one coffee or tea. Or even you can take fruit juice.



For dinner:

Have only fruits. Better to have apples and oranges.
Once in a while you can change the fruits.
But don’t have banana regularly.

Occasionally you can have it.
Have one cup of low fat milk.

__________________

Bye, Krishnaamma "Kitchuppa's diet Plan

To naturally get rid of excess water weight in body quickly ...

According to Jillian Michaels - To naturally get rid of excess water weight quickly ...
>>Limit your salt or sodium intake to only 1500mg a day so you won't retain any fluid (water weight) and for an extra weight loss boost...
>>Lower your salt intake to 500mg for only a few days (usually no longer than 2 days) to shed those water pounds quickly and...
>>The main high sodium foods to avoid are: canned, frozen, processed, & packaged foods and...
>>Drink 2 liters of distilled water each day to flush out the excess water weight you're carrying around now - Distilled water is basically PURE water with no salt or minerals in it.

Health Benefits of Horse Gram Drink (Kollu)~By :ExpertLady

If you have HIGH CHOLESTEROL, want to reduce weight, have sinus issues-have loads of phlegm, in your chest-- try this BEST natural treatment:-
Stock 2kgs of kollu powder; get the gram from market;clean,wash ,dry, grind it into fine powder;

FRY it DRY add jeera salt if you WISH..
Just as you would drink instant coffee or horlicks or boost; boil water and add 2spoons of horsegram powder OR, mix in a cup of cold water and keep stirring till it thickens to porridge type..
DRINK THIS DAILY..
Yes yes,
Side effects:-

It's very heaty; might end up with sores inside mouth;blisters;etc..so...balance it by drinking plenty of buttermilk, drink plenty of water..do something that your BODY TELLS you to balance it..but do not stop intake of horsegram..you will reduce weight dramatically, you will feel more energetic, remember you are consuming HORSEFOOD so more horsepower :P.
Enjoy all of you.. learn to keep fit, its VERY INTERESTING to LISTEN to your BODY..cheers
By :ExpertLady :)

To get rid of belly fat

TO GET RID OF BELLY FAT

Don't you just hat that belly bulge? Come on who doesn't? Millions of people all over the world are looking for the secret to make their belly bulge disappear. But is there a secret to achieve this? With so many diet pills and weight loss products all over the place nowadays it is really frustrating to find a program that actually delivers on it's promises. However, worry not! You are about to discover some stunning tips to help you get rid of your belly bulge and get the body you deserve.

    Tip #1- Drink a lot of water daily. It is no wonder why medical researchers recommend that you drink at least 8-10 glasses of water per day. Your cells are made up of more than 75% water content and therefore it is very important to keep them hydrated. Drinking a lot of water will speed up your metabolism and also help to flush out your system of toxins that can accumulate and make it harder for you to lose weight.

   Tip #2- Eat a balance diet at all times. When you have a balance diet, you body will be supplied with the nutrients it need to get energy and to regulate you metabolism.

   Tip #3- Eat slow at meals- Did you know that your brain takes several minutes after you are full to recognize it? Well that is a fact so it is very important that you slow down at meals to avoid over eating.

Tip #4- To get rid of belly bulge fast, you should do some exercises that target your abdominal region. Exercises such as abdominal crunches or using an exercise ball are very effective to work your abdominal muscles to get rid of the excess fat around your belly.

3 Easy Exercises For Belly Fat :By Jay Osborn

Whether it be because you don't have much time, or if you simply are too out of shape to do an entire, massive workout routine, there are still solutions for you if you're interesting in losing your belly fat. Just remember, you need to be consistent with whatever exercises you do, so that's my only warning. These will work, however you have to be willing to do them around three to four times a week.

Tip #1: The Tummy Tuck.

You'll be surprised, however this is an actual exercise that is quite easy to do and will tighten and strengthen the muscles in your stomach. It doesn't take much time, just try to hold in your stomach for as long as you can, then continue to do so throughout the day when you think about it. You'd be surprised at how much of a difference you'll see.

Tip #2: Modified Push-Up.

I saw and tried this one, and believe me, it actually works. Get into a push-up position however with your knees on the ground, then lift your feet up off theground behind you so that you're only on your knees. Then do the push-up slowly and use your abs to make sure that you stay as straight as possible. You will be amazed by the results.

Tip #3: Simple Crunches.

You may not want to do them, however crunches will really help to sculpt and work your core. There is simply no better way than to do some of the basics sometimes. In this case, you'll want to do a lot of them, however it works with some dedication and when used properly.

How to do crunches http://www.youtube.com/watch?v=sfqT_3otpeA