Source: http://www.webmd.com/diet/features/need-to-lose-a-few-pounds-fast-heres-how
Sip tea for weight loss
An apple a day keeps the weight away
Watch your diet at restaurants
Do the plank exercise
Do lunge exercises, too
Walk for 1 hour every day
Eat cereal for breakfast five days a week.
1. Moderate Exercise:
2. Adequate Water Intake:
3. Good Nutrition:
4. Good Sleep:
Some weight loss Tips:
Eat slowly and calmly.
Put your fork or spoon down between every bite. Sip water frequently. Intersperse your eating with stories for your dining partner of the amusing things that happened during your day. Your brain lags your stomach by about 20 minutes when it comes to satiety (fullness) signals. If you eat slowly enough, your brain will catch up to tell you that you are no longer in need of food.
Eat only when you hear your stomach growling.
It's stunning how often we eat out of boredom, nervousness, habit, or frustration -- so often, in fact, that many of us have actually forgotten what physical hunger feels like. Next time, wait until your stomach is growling before you reach for food. If you're hankering for a specific food, it's probably a craving, not hunger. If you'd eat anything you could get your hands on, chances are you're truly hungry.
Spend 10 minutes a day walking up and down stairs.
The Centers for Disease Control says that's all it takes to help you shed as much as 10 pounds a year (assuming you don't start eating more).
Order the smallest portion of everything.
If you're ordering a sub, get the 6-inch sandwich. Buy a small popcorn, a small salad, a small hamburger. Studies find we tend to eat what's in front of us, even though we'd feel just as full on less.
Brush your teeth after every meal, especially after dinner.
That clean, minty freshness will serve as a cue to your body and brain that mealtime is over.
After breakfast, make water your primary drink.
At breakfast, go ahead and drink orange juice. But throughout the rest of the day, focus on water instead of juice or soda.
Sip tea for weight loss
Drinking hot herbal tea throughout the day keeps you full without adding lots of calories. In the winter months, you’re always craving comfort food to keep you warm, and tea takes care of that craving.
An apple a day keeps the weight away
Apples are Cohen’s No. 1 go-to food for losing weight. They have a lot of fiber and take a long time to chew. An 80-calorie apple will make you feel full for quite awhile.
Watch your diet at restaurants
When you eat out, tell the waiter not to bring the bread basket or the dessert menu or the cheese tray. You can even ask ahead of time for half your entrée to be wrapped to go.
Do the plank exercise
Lying flat on your stomach, push yourself up onto your elbows and your toes, with your back straight, abs tight, and nose pointing at the floor. Hold this posture for one minute. Do three one-minute planks every day, and you’ll see much better and faster results than with crunches.
Do lunge exercises, too
In your office or living room, do “walking lunges.” Take a five-minute break and lunge across the floor to the wall, then back again. Or do the same thing while watching TV or talking on the phone.
Walk for 1 hour every day
You don’t need to lift weights or do aerobics, just walk for one hour each day. You can lose 250 to 350 calories each hour just by walking at a moderate speed.
Eat cereal for breakfast five days a week.
Studies find that people who eat cereal for breakfast every day are significantly less likely to be obese and have diabetes than those who don't. They also consume more fiber and calcium -- and less fat -- than those who eat other breakfast foods. Of course, that doesn't mean reaching for the Cap'n Crunch. Instead, pour out a high-fiber, low-sugar cereal like Total or Grape Nuts.
4 Fast Weight Loss Steps
1. Moderate Exercise:
“Three times a week.
2. Adequate Water Intake:
“Almost no one drinks enough and when you are losing weight, you need more. Take your weight, divide it in half and that equals the number of ounces of water you should drink each day.
3. Good Nutrition:
“Fresh fruits and veggies, grains, low-fat meat choices. And for most, a huge reduction in "fast foods," fried foods, sugary foods, white flour products, and red meat.
4. Good Sleep:
“This is a vital issue. Sleep is when the body rejuvenates and repairs. If you are not sleeping well, we can just about guarantee you won't lose the weight you are trying to lose.
Some weight loss Tips:
Eat slowly and calmly.Put your fork or spoon down between every bite. Sip water frequently. Intersperse your eating with stories for your dining partner of the amusing things that happened during your day. Your brain lags your stomach by about 20 minutes when it comes to satiety (fullness) signals. If you eat slowly enough, your brain will catch up to tell you that you are no longer in need of food.
Eat only when you hear your stomach growling.It's stunning how often we eat out of boredom, nervousness, habit, or frustration -- so often, in fact, that many of us have actually forgotten what physical hunger feels like. Next time, wait until your stomach is growling before you reach for food. If you're hankering for a specific food, it's probably a craving, not hunger. If you'd eat anything you could get your hands on, chances are you're truly hungry.
Spend 10 minutes a day walking up and down stairs.The Centers for Disease Control says that's all it takes to help you shed as much as 10 pounds a year (assuming you don't start eating more).
Order the smallest portion of everything.If you're ordering a sub, get the 6-inch sandwich. Buy a small popcorn, a small salad, a small hamburger. Studies find we tend to eat what's in front of us, even though we'd feel just as full on less.
Brush your teeth after every meal, especially after dinner.That clean, minty freshness will serve as a cue to your body and brain that mealtime is over.
After breakfast, make water your primary drink.At breakfast, go ahead and drink orange juice. But throughout the rest of the day, focus on water instead of juice or soda.
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