Why Drinking Water Really is the Key to Weight Loss~by Maia Appleby

Why Drinking Water Really is the Key to Weight Loss

by Maia Appleby

Don't roll your eyes! The potion for losing that excess body fat is all around you. It covers two thirds of the planet. If you eat right and exercise at the intensity, frequency and duration proper for you, but still can't get rid of a little paunch here and there, you're probably just not drinking enough water. No need to get defensive. You're actually quite normal. Most people don't drink enough water. Most people are also carrying around a few more pounds than they would be if they did drink enough water. If you can't seem to get that weight off, try drowning your sorrows in nature's magical weight-loss mineral. It works, and here's why: "What on Earth is 'metabolism', anyway?" People use the term all the time, but ask them what it means and you'll get all kinds of answers. Merriam Webster defines it as, "The process by which a substance is handled in the body." A little vague, but that's really all it means.

There are many forms of metabolism going on in your body right now, but the one everyone is talking about it the metabolism of fat. This is actually something that the liver does when it converts stored fat to energy. The liver has other functions, but this is one of its main jobs. Unfortunately, another of the liver's duties is to pick up the slack for the kidneys, which need plenty of water to work properly. If the kidneys are water-deprived, the liver has to do their work along with its own, lowering its total productivity. It then can't metabolize fat as quickly or efficiently as it could when the kidneys were pulling their own weight. If you allow this to happen, not only are you being unfair to your liver, but you're also setting yourself up to store fat. "I've tried it and I couldn't stand it!" The problem is that, though many decide to increase their water intake, very few stick with it. It's understandable. During the first few days of drinking more water than your body is accustomed to, you're running to the bathroom constantly. This can be very discouraging, and it can certainly interfere with an otherwise normal day at work. It seems that the water is coming out just as fast as it's going in, and many people decide that their new hydration habit is fruitless. Do take heed , though. What is really happening is that your body is flushing itself of the water it has been storing throughout all those years of "survival mode". It takes a while, but this is a beautiful thing happening to you. As you continue to give your body all the water it could ask for, it gets rid of what it doesn't need. It gets rid of the water it was holding onto in your ankles and your hips and thighs, maybe even around your belly. You are excreting much more than you realize. Your body figures it doesn't need to save these stores anymore; it's trusting that the water will keep coming, and if it does, eventually, the flushing (of both the body and the potty) will cease, allowing the human to return to a normal life. It's true. This is called the "breakthrough point." One recent finding, as irresponsible as it may be, that caffeine increases the body's fat-burning potential has many people loading up on coffee before going to the gym. This finding may hold some degree of truth in it, but caffeine is, in essence, a diuretic, and diuretics dehydrate. Caffeine may increase the heart rate, causing a few more calories to be burned, but this is at the expense of the muscles, which need water to function properly. This isn't doing your heart any favors, either. It's already working hard enough during your workout. Never mix caffeine and exercise. In fact, your best bet is to stay away from caffeine all together. It's a big bully that pushes your friend water out of your system. Water is the best beauty treatment. You've heard this since high school, and it's true. Water will do wonders for your looks! It flushes out impurities in your skin, leaving you with a clear, glowing complexion. It also makes your skin look younger. Skin that is becoming saggy, either due to aging or weight loss, plumps up very nicely when the skin cells are hydrated. In addition, it improves muscle tone. You can lift weights until you're blue in the face, but if your muscles are suffering from a drought, you won't notice a pleasant difference in your appearance. Muscles that have all the water they need contract more easily, making your workout more effective, and you'll look much nicer than if you had flabby muscles under sagging skin. "Eight glasses a day? Are you kidding?!" It's really not that much. Eight 8-ounce glasses amount to about two quarts of water. This is okay for the average person, but if you're overweight, you should drink another eight ounces for every 25 pounds of excess weight you carry. You should also up this if you live in a hot climate or exercise very intensely. This water consumption should be spread out throughout the day. It's not healthy at all to drink too much water at one time. Try to pick three or four times a day when you can have a big glass of water, and then sip in between. Don't let yourself get thirsty. If you feel thirsty, you're already becoming dehydrated. Drink when you're not thirsty yet. Do you think water is yucky? Drinking other fluids will certainly help hydrate your body, but the extra calories, sugar, additives and whatever else aren't what you need. Try a slice of lemon or lime in the glass, or if you really think you hate water, try a flavored water. Just make sure you read the labels. Remember that you're going to be consuming a lot of this fluid. It's probably a good idea to stop drinking water a good three hours before you go to bed. You know why. "How cold should it be?" This is debatable. Most experts lean toward cold water, because the stomach absorbs it more quickly. There is also some evidence that cold water might enhance fat burning. On the other hand, warmer water is easier to drink in large quantities, and you might drink more of it without even realizing it.  Do whatever suits you, here. Just drink it! When you drink all the water you need, you will very quickly notice a decrease in your appetite, possibly even on the first day! If you're serious about becoming leaner and healthier, drinking water is an absolute must. If you're doing everything else right and still not seeing results, this might just be what's missing.

All about Obesity and Home remedies for Obesity(Compiled)

Obesity Symptoms:>>>>
Extra body fat 
Strain on the weight bearing joints
Obese people are more prone to diseases like heart failure, high blood pressure, diabetes, arthritis, gout, liver, and gall-bladder disorders. 

Causes Of Excessive Weight Gain>>>>

Faulty living style 
Over consumption of fatty fried foods 
Excess calorie intake 
Eating at very frequent intervals 
Hormonal disorders 
Genetic factors 
Metabolic disorders

Obesity home remedy treatment is quite effective. Following are some cure home remedies for weight loss. Read on for home remedy for Obesity:

On an empty stomach in the morning, drink 1 glass of warm water mixed with juice of half a lime and 1 tsp honey. 

In 1 cup of water, add 3 tsp of limejuice, ½ tsp pepper powder and some honey. Drink this everyday for about 3-4 months. 

Drink a cup of water with 3 teaspoons lime juice, 1/4 teaspoon powdered black pepper, and a teaspoon of honey every day for three months.

In the morning, eat 10 fresh curry leaves. Do this for three or four months.

As a substitute of breakfast, consume 2 ripe tomatoes in the morning. This remedy will aid in reducing your weight at a faster rate.

The leaves of jujube or Indian plum are considered valuable in getting rid of excess body fat. Soak a handful of jujube leaves in water and keep them overnight. Drink this water next day in the morning, on an empty stomach. Do it for about a month or so, to achieve the gain in terms of a slim trim figure.

Cut down of whilte sugar and use honey instead.

Drink lots of water. 
Double your doseage of water during the day. It will flush your system of all it's toxins and you will have clearer skin and unchapped lips and feel more energized as well.
It works for me and it's cheap.
Drink a glass of water before and after meals to make yourself feel fuller so you won't eat as much. 
Minimum intake 8 glasses of water. But to loose weight need to drink more.

Drink a glass of water before and after meals to make yourself feel fuller so you won't eat as much. 

Avoid eating unless you are hungry, but don't wait too long to eat or you will have a tendency to eat too fast and too much.

Another tip regarding how to lose weight fast, easy and safe is that you should have your dinner about 3- 4 hours before going off to sleep. 
Have an early dinner. 7 PM would be a good time!!
The body's metabolism slows down at night so its easier to gain weight. if hungry, drink water or tea.
Brush the teeth after meals to combat the tendency to snack.

Drink Apple Cider Vinegar.
AT least 2 tablespoons a day. Some mix it with water and honey. And others just drinks it in shots. Its up to you. Apple Cider Vinegar will balance your body's PH level. And when your PH level is balanced or alkaline, your body's metabolism will start working properly...allowing you to lose weight. 
Need to cut out Soda completely ... doing this is REALLY HARD but it seriously WORKS!! just drink lots of water and a glass of skim milk a day!
Avoid intake of too much salt as it may be a factor for increasing body weight. 

Mint is very beneficial in losing weight. A chutney of green mint with some simple spices can be taken with meals. Mint tea also helps.
Have salad garnished with mint leaves. 



Spices like dry ginger, cinnamon, black pepper etc. are good for loosing weight and can be used in a number of ways. 


Regular intake of carrot juice & Pomogranate juice.


Avoid rice and potato, which contain a lot of carbohydrates. Among cereals wheat is good


Fasting on honey and lime- juice is highly beneficial in the treatment of obesity without the loss of energy and appetite. For this, mix one teaspoon of fresh honey with the juice of half a lime in a glass of lukewarm water.
Dosage: Take several times a day at regular intervals. 


For a fast, easy, and absolutely healthy way to lose a lot of weight - eat fruits and vegetables. You can eat as many fruits and vegetables you want.


Eat freshly sliced tomatoes with onion and lemon juice.


Soft drinks cannot benefit you in any way. They contain 150 empty calories, so if you substitute one bottle of soft drink with water each day, it will do wonders for you. It will enable you to lose about 16 lbs per year.


Spices like Ginger, Cinnamon, black pepper are good for loosing weight.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~


Be Blessed,
YSIC,
Julie

Benefits of drinking water

Health tip: Let's drink a lot of water!

Good morning..

~Let us eat a balanced diet

Let us try and avoid food that too oily and has lots of fat content.

~Let us drink 3 to 4 liters of water/day.

This is my doctor's advice.

It  will work wonders!

 

Try this to believe it..

a) Water will cleanse your whole system. Cleanses the body of accumulated toxins..

b) Water is a natural healer, God's gift to man's survival.

c) Blood is purified

d) Skin is cleared of acne

Correct time to drink water ( Received by e-mail)

Drinking water especially at the following times, will maximize its effectiveness to the Human body.

Two (02) glass of water - After waking up - Helps activate internal organs

One (01) glasses of water - 30 minutes before meal - Help digestion

One (01) glass of water - Before taking a bath - Helps lower blood pressure

One (01) glass of water - Before sleep - To avoid stroke or heart attack
(Received this by e-mail..:))

Why Drinking Water Really is the Key to Weight Loss~ by Maia Appleby

Why Drinking Water Really is the Key to Weight Loss

by Maia Appleby

Don't roll your eyes! The potion for losing that excess body fat is all around you. It covers two thirds of the planet. If you eat right and exercise at the intensity, frequency and duration proper for you, but still can't get rid of a little paunch here and there, you're probably just not drinking enough water. No need to get defensive. You're actually quite normal.  Most people don't drink enough water. Most people are also carrying around a few more pounds than they would be if they did drink enough water. If you can't seem to get that weight off, try drowning your sorrows in nature's magical weight-loss mineral. It works, and here's why: "What on Earth is 'metabolism', anyway?" People use the term all the time, but ask them what it means and you'll get all kinds of answers. Merriam Webster defines it as, "The process by which a substance is handled in the body." A little vague, but that's really all it means.

There are many forms of metabolism going on in your body right now, but the one everyone is talking about it the metabolism of fat. This is actually something that the liver does when it converts stored fat to energy. The liver has other functions, but this is one of its main jobs. Unfortunately, another of the liver's duties is to pick up the slack for the kidneys, which need plenty of water to work properly. If the kidneys are water-deprived, the liver has to do their work along with its own, lowering its total productivity. It then can't metabolize fat as quickly or efficiently as it could when the kidneys were pulling their own weight. If you allow this to happen, not only are you being unfair to your liver, but you're also setting yourself up to store fat. "I've tried it and I couldn't stand it!" The problem is that, though many decide to increase their water intake, very few stick with it. It's understandable. During the first few days of drinking more water than your body is accustomed to, you're running to the bathroom constantly. This can be very discouraging, and it can certainly interfere with an otherwise normal day at work. It seems that the water is coming out just as fast as it's going in, and many people decide that their new hydration habit is fruitless. Do take heed , though. What is really happening is that your body is flushing itself of the water it has been storing throughout all those years of "survival mode". It takes a while, but this is a beautiful thing happening to you. As you continue to give your body all the water it could ask for, it gets rid of what it doesn't need. It gets rid of the water it was holding onto in your ankles and your hips and thighs, maybe even around your belly. You are excreting much more than you realize. Your body figures it doesn't need to save these stores anymore; it's trusting that the water will keep coming, and if it does, eventually, the flushing (of both the body and the potty) will cease, allowing the human to return to a normal life. It's true. This is called the "breakthrough point." One recent finding, as irresponsible as it may be, that caffeine increases the body's fat-burning potential has many people loading up on coffee before going to the gym. This finding may hold some degree of truth in it, but caffeine is, in essence, a diuretic, and diuretics dehydrate. Caffeine may increase the heart rate, causing a few more calories to be burned, but this is at the expense of the muscles, which need water to function properly. This isn't doing your heart any favors, either. It's already working hard enough during your workout. Never mix caffeine and exercise. In fact, your best bet is to stay away from caffeine all together. It's a big bully that pushes your friend water out of your system. Water is the best beauty treatment. You've heard this since high school, and it's true. Water will do wonders for your looks! It flushes out impurities in your skin, leaving you with a clear, glowing complexion. It also makes your skin look younger. Skin that is becoming saggy, either due to aging or weight loss, plumps up very nicely when the skin cells are hydrated. In addition, it improves muscle tone. You can lift weights until you're blue in the face, but if your muscles are suffering from a drought, you won't notice a pleasant difference in your appearance. Muscles that have all the water they need contract more easily, making your workout more effective, and you'll look much nicer than if you had flabby muscles under sagging skin. "Eight glasses a day? Are you kidding?!" It's really not that much. Eight 8-ounce glasses amount to about two quarts of water. This is okay for the average person, but if you're overweight, you should drink another eight ounces for every 25 pounds of excess weight you carry. You should also up this if you live in a hot climate or exercise very intensely. This water consumption should be spread out throughout the day. It's not healthy at all to drink too much water at one time. Try to pick three or four times a day when you can have a big glass of water, and then sip in between. Don't let yourself get thirsty. If you feel thirsty, you're already becoming dehydrated. Drink when you're not thirsty yet. Do you think water is yucky? Drinking other fluids will certainly help hydrate your body, but the extra calories, sugar, additives and whatever else aren't what you need. Try a slice of lemon or lime in the glass, or if you really think you hate water, try a flavored water. Just make sure you read the labels. Remember that you're going to be consuming a lot of this fluid. It's probably a good idea to stop drinking water a good three hours before you go to bed. You know why. "How cold should it be?" This is debatable. Most experts lean toward cold water, because the stomach absorbs it more quickly. There is also some evidence that cold water might enhance fat burning. On the other hand, warmer water is easier to drink in large quantities, and you might drink more of it without even realizing it.  Do whatever suits you, here. Just drink it! When you drink all the water you need, you will very quickly notice a decrease in your appetite, possibly even on the first day! If you're serious about becoming leaner and healthier, drinking water is an absolute must. If you're doing everything else right and still not seeing results, this might just be what's missing.

The Correct Way To Drink Water: By Dr. Willie T . Ong

The Correct Way To Drink Water:

By Dr. Willie T . Ong

Our bodies are made up of mostly water. Just look at the facts: The brain contains 74% water, blood contains 83% water, lean muscle has 75% and bone has 22% water.. Experts agree that water is one of the most powerful forms of treatment. So how come most people don't drink enough water?
10 Health Benefits of Water:
1. Water prevents kidney stones. The most common cause of kidney stones is not drinking enough water. Since water dissolves the substances that form stones in the urine, drinking 12 glasses daily helps treat kidney stones.
2. Water treats urinary tract infection. The more water you drink, the more you will urinate. "Drinking lots of water will help flush out harmful bacteria from your bladder," says Medical City kidney specialist Dr. Roberto Tanchanco.
3. Water helps patients with diarrhea by preventing dehydration. As a first-aid for diarrhea, you can make your own oral rehydration solution at home. Mix a glass of water with 2 teaspoons sugar and ¼ teaspoon salt, and drink as much as you can tolerate. This is similar to the dextrose solution in the hospital.
4. Water helps reduce fever. For symptoms of flu, water can help lower your body temperature when you urinate the "heat" out of your body. If you're sick, drink more water for you to recover faster.
5. Water helps treat cough and colds, sore throat, and respiratory infections. Wat er helps loosen sticky phlegm. A respected lung specialist told me that some mucolytics out there are just as beneficial as drinking lots of water.
6. Water reduces heartburn. Taking 2-3 gulps of water every 20 minutes or so can help flush the stomach acid away. Bananas and water are effective alternatives to taking antacids. Try it.
7. Water prevents constipation and its complications. Too little water can harden the stools and lead to hemorrhoids and diverticulosis, a disease of the large bowel. Drink water and eat lots of vegetables to soften your stools.
8. Water keeps you alert and energetic. If you're dehydrated, your blood is literally thicker. This makes it harder for the blood to circulate. As a result, the brain can become less active and you can feel confused and fatigued. Some studies also show that water may help cure migraine headaches.
9. Water helps reduce weight. By drinking a glass or two of water before a meal, you will lessen the amount of food you can take in order to feel full. Water has zero calories and will not make you fat.

10. Water keeps your skin soft and radiant. Just as a dehydrated person will have deep-set eyes and wrinkled skin, so will a fully hydrated person exhibit a normal and beautiful skin tone..

The Correct Way To Drink Water:

1. Drink water when you wake up. Your body loses water while yo u sleep, so drink a glass before you go to sleep, and another glass when you wake up. You are naturally thirsty or dehydrated in the morning. Drinking water in the morning helps flush out the toxins that have accumulated all night.
2. Drink 8 to 12 glasses a day. According to the Mayo Clinic, a 120-pound individual needs 8 cups of water a day, while a 190-pound person would require 12 cups daily. Dr. Robert Tanchanco says that we should monitor our urine color and keep it on the light side. However, drink only a maximum of 16 glasses a day, and not more.
3. Drink little by little throughout the day. It is preferable to sip water throughout the day rather than to drink two glasses all at once. This will lessen the stress on the heart (especially if you have heart disease) and give your body more time to absorb it.
4. Don't wait until you're thirsty to drink water. By the time you feel thirsty, you're probably already 2 glasses below your normal water needs. Elderly people are also less sensitive to the body's need for water.

5. Drink water, not soft drinks, alcohol or coffee. Some experts believe that tea, sodas and coffee can be potentially dehydrating. Moreover, the high phosphorus and sugar content in cola drinks can lead to conditions like osteoporosis and diabetes. One study shows that adults who drank six cups of coffee daily experienced mild dehydration. Drinking alcohol is much worse because it actually dehydrates you by making you urinate a lot.

6. Train children to drink water. Set a good example to your kids and drink water together. Make sure that children drink enough water when they're active. Pack a large bottled water in their lunch box.
7. Drink more when it's hot. People living in hot climates like the Philippines need to drink more water. They are more prone to develop kidney stones compared to those living in cooler regions.
8. Drink more as you exercise. When you exercise, you need to drink more water to compensate for fluid loss. Go for an extra 500 ml of water for a 30-minute to 1-hour exercise. Eating a banana also helps keep your potassium up.
9. Drink more when you're sick. Even though you don't feel like it, you really need to drink more water to help your body recover from various infections. If you're dehydrated, you'll feel much worse.
10. Drink more if you're pregnant. Women who are expecting or breast-feeding need additional fluids to stay hydrated. The Institute of Medicine recommends that pregnant women drink 10 cups of fluids daily and women who breast-feed take in about 13 cups of fluids a day.

To stay hyderated this Summer...

Staying hydrated can be a challenge, especially during hot summer days.

Water makes up between 60 and 70 percent of the human body by weight, so all of us need to stay hydrated to keep our bodies running smoothly.

1) Drink lots of water and other fluids. Water 

helps to flush out toxins too!

2) Drop a flavor enhancing slice of lemon or lime into your glass of water.

3)Eating water-filled foods like watermelon, cucumber, is an easy and refreshing way to keep hydrated.

Read more:

http://www.fitsugar.com/10-Ways-Stay-Hydrated-Summer-9053736

http://longevitynutritionist.wordpress.com/2012/06/25/get-your-drink-on-tips-for-staying-hydrated-this-summer/

Water the natural healer....plz...don't miss this...(Compiled)

Hi..

Water is a natural healer & is believed to cure many illness.

My doctor who believes water is God's free gift to man to stay fit, says drinking 3-4 liters of water/day can keep us free of so many illness.

So I just searched the web & was convinced about the goodness of water.

It sure cleanses our body by purifying the system!

75 % of our bodies are composed of water. The brain is 85% water. It is water that energizes and activates the solid matter. If you don’t take enough water, some functions of the body will suffer. Dehydration produces system disturbances. To cure dehydration we need to drink lots of water."

Here below are some information I collected on-line.

http://www.watercure.com/wow/wonders_of_water.html

Water lowers blood cholesterol.

High cholesterol levels are an indicator of early drought management by the body. Cholesterol is a clay-like material that is poured in the gaps of some cell membranes to safeguard them against losing their vital water content to the osmotically more powerful blood circulating in their vicinity. Cholesterol, apart from being used to manufacture nerve cell membranes and hormones, is also used as a "shield" against water taxation of other vital cells that would normally exchange water through their cell membranes.

Water prevents and helps to cure high blood pressure.

Hypertension is a state of adaptation of the body to a generalized drought, when there is not enough water to fill all the blood vessels that diffuse water into vital cells. As part of the mechanism of reverse osmosis, when water from the blood serum is filtered and injected into important cells through minute holes in their membranes, extra pressure is needed for the "injection process." Just as we inject I.V. "water" in hospitals, so the body injects water into tens of trillions of cells all at the same time. Water and some salt intake will bring blood pressure back to normal! 

Not recognizing hypertension as one of the major indicators of dehydration in the human body, and treating it with diuretics that further dehydrate the body will, in time, cause blockage by cholesterol of the heart arteries and the arteries that go to the brain. It will cause heart attacks and small or massive strokes that paralyze. It will eventually cause kidney disease. It will cause brain damage and neurological disorders, such as Alzheimer's disease.

Water prevents and helps to cure early adult-onset diabetes.

Adult-onset diabetes is another adaptive state to severe dehydration of the human body. To have adequate water in circulation and for the brain's priority water needs, the release of insulin is inhibited to prevent insulin from pushing water into all body cells. In diabetes, only some cells get survival rations of water. Water and some salt will reverse adult-onset diabetes in its early stages. 

Not recognizing adult-onset diabetes as a complication of dehydration will, in time, cause massive damage to the blood vessels all over the body. It will cause eventual loss of the toes, feet and legs from gangrene. It will cause eye damage, even blindness.

Water prevents and helps to cure heartburn.

Heartburn is a signal of water shortage in the upper part of the gastrointestinal tract. It is a major thirst signal of the human body. The use of antacids or tablet medications in the treatment of this pain does not correct dehydration, and the body continues to suffer as a result of its water shortage.

Not recognizing heartburn as a sign of dehydration and treating it with antacids and pill medications will, in time, produce inflammation of the stomach and duodenum, hiatus hernia, ulceration, and eventually cancers in the gastrointestinal tract, including the liver and pancreas.

Water prevents and helps to cure arthritis.

Rheumatoid joint pain - arthritis - is a signal of water shortage in the painful joint. It can affect the young as well as the old. The use of pain-killers does not cure the problem, but exposes the person to further damage from pain medications. Intake of water and small amounts of salt will cure this problem

Water prevents and helps to cure back pain.

Low back pain and arthritis of the spine are signs of water shortage in the spinal column and discs - the water cushions that support the weight of the body. These conditions should be treated with increased water intake - not a commercial treatment, but a very effective one. 

Not recognizing arthritis and low back pain as signs of dehydration in the joint cavities and treating them with pain-killers, manipulation, acupuncture, and eventually surgery will, in time, produce osteoarthritis when the cartilage cells in the joints have eventually all died. It will produce deformity of the spine. It will produce crippling deformities of the limbs. Pain medications have their own life-threatening complications.

Water prevents and helps to cure migraines.

Migraine headache is a sign of water need by the brain and the eyes. It will totally clear up if dehydration is prevented from establishing in the body. The type of dehydration that causes migraine might eventually cause inflammation of the back of the eye and possibly loss of eye sight.

Water and salt prevent and helps to cure asthma.

Asthma, which also affects 14 million children and kills several thousand of them every year, is a complication of dehydration in the body. It is caused by the drought management programs of the body. In asthma free passage of air is obstructed so that water does not leave the body in the form of vapor - the winter steam. Increased water intake will prevent asthma attacks. Asthmatics need also to take more salt to break the mucus plugs in the lungs that obstruct the free flow of air in and out of the air sacs. 

Not recognizing asthma as the indicator of dehydration in the body of a growing child not only will sentence many thousands of children to die every year, but will permit irreversible genetic damage to establish in the remaining 14 million asthmatic children.

Just wanted to share something else interesting with you ...

I had been forwarded the following mail by a friend of mine & the article interested me and I visited the web-sites given below & was confirmed that water sure is a natural healer as it's God's gift to man's physical survival.

I seen the positive effect drinking 6 glasses of water had on a friend who practiced it.

I wanted to share this with you  as some one may be blessed as a result of reading it.

But I request you  to visit the web-sites below for a detailed information.

Sometimes people eat so much of allopathic medicines for simple problems which are easily set right by drinking water..

It's advised that we drink at least 3 liters of water/day for good health.

Let's try to drink a lot of water.

I trust you are blessed.

Truly concerned for your physical well being also as our bodies are temple for the Holy Spirit.

Today I have decided to drink more water daily & see if I'll be able to drink 6 glasses of water tomorrow morning!!!

YSIC

Julia

6 glasses of water (1.5 liters). Without spending on medicines, tablets, injections, diagnosis, doctor's fees, etc., just by drinking pure water, the following diseases will be cured. You can never believe before 

practicing.

Let us see the list of diseases being cured by this therapy:-

Diseases cured by Drinking water:

1. Headache

2. Blood Pressure/Hyper Tension

3. Anemia (Blood Shortage)

4. Rheumatism (Pain in joints/ muscles)

5. General Paralysis

6. Obesity

7. Arthritis

8. Sinusitis

9. Tachycardia

10. Giddiness

11. Cough

12. Asthma

13. Bronchitis

14. Pulmonary Tuberculosis (TB)

15. Meningitis

16. Kidney stones

17. Urogenital diseases

18. Hyper acidity

19. Gastroenteritis

20. Dysentery

21. Rectal Piodapse

22. Constipation

23. Hostorthobics

24. Diabetes

25. Eye diseases

26. Ophthalmic Hemorrhage & Opthalmia (reddish eye)

27. Irregular Menstruation

28. Leukemia (white Blood)

29. Uterine cancer

30. Laryngitis

How to do this watertherapy?

1) Early morning after you get up from bed (without even brushing your teeth) drink 1.50 liters of water i.e., 5 to 6 glasses. Better to

pre-measure 1.50 liters of water. You may wash your face

thereafter.

DONOT FORGET TO BRUSH YOUR TEETH THE NIGHT BEFORE

2) Here it is very essential to note that nothing else - neither drinks nor

solid food of any sort - should be taken within one hour before or after

drinking this 1.50 liters of water.

3) It is also to be strictly observed that no Alcoholic drinks should be

taken the previous night. 

4) If required, boiled or filtered water may be used for this purpose.

5) Is it possible to drink 1.50 liters of water at one time?

To begin with, one may find it difficult to drink 1.50 liters of water at

one time, but one will get used to it gradually. Initially, while

practicing you may drink four glasses first and the balance two glasses

after a gap of two minutes. Initially you may find the necessity to

urinate 2 to 3 times within an hour, but it will become normal after

sometime.

www.alkalizeforhealth.net

www.watercure2.org

www.alkalizeforhealth.net/Lwatertherapy.htm

By research and experience, the following diseases are observed to be

cured with this therapy within the indicated days as below:

· Constipation 1 day

· Acidity 2 days

· Diabetes 7 days

· BP & Hypertension 4 weeks

· Cancer 4 weeks

· Pulmonary TB 3 months

Note: It is advised that persons suffering from Arthritis or Rheumatism

should practice this therapy thrice a day, i.e., morning, midday and

night,

1 hours before meals - for one week; and twice a day subsequently till

the disease is cured.

How does pure water act?

Consuming ordinary drinking water by the right method purifies human

body. It renders the colon more effective by forming new fresh blood, known in medical terms as Haematopaises. That the mucousal folds of the colon and

intestines are activated by this method, is an undisputed fact, just as

the theory that fresh blood is produced by the mucousal fold. If the colon is cleaned then the nutrients of the food taken several times a day will be

absorbed and by the action of the mucousal folds they are turned into

fresh blood. The blood is all-important in curing ailments and restoring

health, and for this water should be consumed in a regular pattern. We make an earnest request that the above method should be read and practiced carefully.

(Can do this prayerfully)