Health tip: Beetroot juice by MediFACTS

source: http://www.themedicalfacts.com/

Researchers from Barts and London

School of Medicine have recently

discovered that Beetroot juice could

be a secret weapon against high

blood pressure. By drinking 500ml

of beetroot juice, a person can

reduce his/her blood pressure level

in just an hour .

(Posted by Medifacts)

Health tip: Emotions that harm our health

Health tip: Avoid/reduce caffeine intake(compiled)

It's better to reduce or avoid coffee, soda, tea, energy drinks, carbonated waters, etc. because they have levels of caffeine. 

Of the “other” types of beverages, the better choices would be white and green tea (without any added sweeteners). 

Health tip: Avoid excess salt

Avoid Excess Salt: 

It is true that the human body needs salt, most people get the recommended amount of salt with their regular diet. But adding excess salt is not good for health.
This additive will suck the hydration right out of your body.

Health tip: Let's drink a lot of water!

Good morning..

~Let us eat a balanced diet

Let us try and avoid food that too oily and has lots of fat content.

~Let us drink 3 to 4 liters of water/day.

This is my doctor's advice.

It  will work wonders!

 

Try this to believe it..

a) Water will cleanse your whole system. Cleanses the body of accumulated toxins..

b) Water is a natural healer, God's gift to man's survival.

c) Blood is purified

d) Skin is cleared of acne

Health tip: To reduce heel pain

To Reduce Heel pain:

Freeze a water bottle(With water).

Place it on the floor (sideways) and roll the arch of your feet over it, to reduce heel pain.

To lower high blood pressure and cholesterol...

One or two cloves of garlic is highly recommended to lower high blood pressure and cholesterol.  Chew one clove of garlic first thing every morning and wash it down with water. The garlic can also be coarsely pound and swallowed with water.