Being healthy and beautiful inside out!

We serve an Awesome God. He forgive our sins but heals our disease too!
Psalm 103:3
Healing comes from our Lord.
The health and beauty tips shared here are collected and compiled from the net, heard from elders, read in books, passed on through generations.
The health and beauty care tips mentioned here are all natural/ off the kitchen shelf, made from fruits, vegetables, spices, herbs etc.
Need to remember..
Proverbs 1:30
Charm is deceptive, and beauty is fleeting; but a woman who fears the LORD is to be praised.
So inner beauty is more important than outer. To have a beautiful personality we need to be beautiful from within and we sure can take care to be fit, healthy and look good on the out too.
Be blessed, refreshed not just physically but spiritually too as you stop by here.
To Yeshua be All Glory and Honor!
Julia

Friday, May 29, 2009

To stay hyderated this Summer...


Staying hydrated can be a challenge, especially during hot summer days.

Water makes up between 60 and 70 percent of the human body by weight, so all of us need to stay hydrated to keep our bodies running smoothly.

1) Drink lots of water and other fluids. Water 
helps to flush out toxins too!



2) Drop a flavor enhancing slice of lemon or lime into your glass of water.
3)Eating water-filled foods like watermelon, cucumber, is an easy and refreshing way to keep hydrated.

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