Health, beauty and fitness garden: Healthy dieting tips...(received by e-mail)

Being healthy and beautiful inside out!

We serve an Awesome God. He forgive our sins but heals our disease too!
Psalm 103:3

Healing comes from our Lord.
The health and beauty tips shared here are collected and compiled from the net, heard from elders, read in books, passed on through generations.

The health and beauty care tips mentioned here are all natural/ off the kitchen shelf, made from fruits, vegetables, spices, herbs etc.

Need to remember..

Proverbs 1:30
Charm is deceptive, and beauty is fleeting; but a woman who fears the LORD is to be praised.

So inner beauty is more important than outer. To have a beautiful personality we need to be beautiful from within and we sure can take care to be fit, healthy and look good on the out too.

Be blessed, refreshed not just physically but spiritually too as you stop by here.
To Yeshua be All Glory and Honor!
Julia

Friday, May 29, 2009

Healthy dieting tips...(received by e-mail)

Who wouldn't want to get rid of a few pounds...I sure would as in the last couple of months I seem to have gained some weight.
Here are some reliable dieting tips.
1) Never eat before bed time. Your last meal has to be 3 hrs before bed time.
2) Eat more baked food & less fried food.
3) Drink 1 or 2 glasses of water before food, you'll eat less.
4) Don't taste food often when cooking. Many cooks over a lifetime gain around 13 pounds in their life time, just tasting food while cooking, (information from internet)
5) Laugh a lot. It helps to burn calories.
6) Don't eat what kids leave behind. Just avoid it!!
7) Peanut butter & jelly sandwiches are good but eat this too in moderation.
8) Avoid eating when watching TV.
9) Drink 4-5 liters of water/day & reduce or avoid areated drinks.
10) Exercise & walk daily.
(Received by e-mail)