Being healthy and beautiful inside out!

We serve an Awesome God. He forgive our sins but heals our disease too!
Psalm 103:3
Healing comes from our Lord.
The health and beauty tips shared here are collected and compiled from the net, heard from elders, read in books, passed on through generations.
The health and beauty care tips mentioned here are all natural/ off the kitchen shelf, made from fruits, vegetables, spices, herbs etc.
Need to remember..
Proverbs 1:30
Charm is deceptive, and beauty is fleeting; but a woman who fears the LORD is to be praised.
So inner beauty is more important than outer. To have a beautiful personality we need to be beautiful from within and we sure can take care to be fit, healthy and look good on the out too.
Be blessed, refreshed not just physically but spiritually too as you stop by here.
To Yeshua be All Glory and Honor!
Julia

Tuesday, March 23, 2010

Health Benefits of Tender coconut water

Coconut water is naturally sweet, ingratiating, promoting proper digestion, and naturally helps clearing our urinary paths, and lubricating our body systems. India is one of the leading producers of coconuts in the world producing 13 billion nuts per annum.






Coconut water health benefits
Young tender coconut water has the following benefits and medicinal values:

•Low in Carbohydrates 
•Low in Fat 99% Fat Free 
•Low in natural occurring sugar 
•Keeps the body cool and at the proper temperature. 
•Effective in the treatment of kidney and urethral stones. 
•Natural drink for feeding infants suffering from intestinal disturbances. 
•Excellent oral re-hydration medium, an all natural isotonic for all ages.
•Presence of saline and albumen makes it an excellent drink in cholera cases. 
•Maintains the human body's natural fluid levels. 
•Aids in the quick absorption of drugs and makes their peak concentration into the blood stream easier because of its electrolytic effect. 
•Found as a blood plasma substitute because it is sterile, does not produce heat, and does not destroy red blood cells and is readily accepted by the body. 
•Kills intestinal worms. 
•Excellent all natural water to drink while Relaxing, Meditating, Driving, Eating, Running, Aerobics, Working, Skiing, Mountain Biking, Exercising, Body Building, Surfing, Fishing, Snow Boarding, Working Out, Surfing, Physical Activities, or Exertion of any kind. 
•Aid the body in fighting viruses that cause the flu, herpes, and AIDS 
•Helps prevent osteoporosis 
•Helps control diabetes 
•Promotes bowel movements 
•Promotes healthy thyroid function 
•Helps eliminate pinworms 
•Used in cancer therapy 
•Helps kill the parasite Giardia Lamblia 
•Improves digestion 
•Provides quick energy 
•Relieves stress on pancreas and enzyme systems of the body 
•Helps in gallbladder disease 
•Helps eliminate Candida yeast infections 
•Inhibits the growth of mycoplasma 
•Helps eradicate eczema 
•Helps keep skin soft and smooth 
As you can see, Coconut water has amazing health benefits. It should be an integral part of any healthy diet. Coconut water is a natural energy drink. No need for drinks like Gatorade or Powerade. Replace them with the healthy alternative that is coconut water.