Drink up!

Unusual uses of olive oil..

To improve eyesight have these....

Benefits of cycling....

Benefits of drinking water

To remove stains from nails

To remove stains from nails after wearing a dark polish, scrub nails with a whitening toothpaste and a nail brush.~

Check apple skin before you eat apples by MediFACTS

Please SHARE if you CARE

Be Careful when eating apples. Please don't eat the skin of the apples because it's coated with wax. Check before you eat many of the fruits. Wax is being used for preservation purposes and cold storage. You might be surprised especially apples from USA and other parts are more than one year old, though it would look fresh. Becoz wax is coated, preventing bacteria to enter. So it does not get dry. Please Eat Apples after removing the wax

How to make soft chapathis....

http://kitchenkemistry.wordpress.com/2012/03/05/chapathi-whole-wheat-flat-bread/

Health tip: Beetroot juice by MediFACTS

source: http://www.themedicalfacts.com/

Researchers from Barts and London

School of Medicine have recently

discovered that Beetroot juice could

be a secret weapon against high

blood pressure. By drinking 500ml

of beetroot juice, a person can

reduce his/her blood pressure level

in just an hour .

(Posted by Medifacts)

10 Common Habits That Damage the Kidneys by MediFACTS

source: http://www.themedicalfacts.com/

10 Common Habits That Damage the Kidneys

1. Not emptying your bladder early:

2. Not drinking enough water:

3. Taking too much salt:

4. Not treating common infections quickly and properly:

5. Eating too much meat:

6. Not eating enough:

7. Painkiller abuse:

8. Missing your drugs:

9. Drinking too much alcohol:

10. Not resting enough

(Posted by MediFACTS on Facebook)

Useful idea...by MediFACTS

source: http://www.themedicalfacts.com/

Make your own Vitamin water...by MediFACTS

source: http://www.themedicalfacts.com/

USEFUL AND HANDY USES OF SALT !!!! by: TheMediFacts

source: http://www.themedicalfacts.com/

USEFUL AND

HANDY USES OF SALT !!!!

by: TheMediFacts

1. If you drop a whole egg on

the floor, pour salt all over the

egg, let it sit for awhile, then

use dustpan, the egg will come

right up, without all that mess.

2. Soak stained hankies in salt

water before washing.

3. Sprinkle salt on your shelves

to keep ants away.

4. Soak fish in salt water

before descaling; the scales

will come off easier.

5. Put a few grains of rice in

your saltshaker for easier

pouring.

6. Add salt to green salads to

prevent wilting.

7. Test the freshness of eggs

in a cup of salt water; fresh

eggs sink;bad ones float.

8. Add a little salt to your

boiling water when cooking

eggs; a cracked egg will stay in

its shell this way.

9. A tiny pinch of salt with egg

whites makes them beat up

fluffier.

10. Soak wrinkled apples in a

mildly salted water solution to

perk them up.

11. Rub salt on your pancake

griddle and your flapjacks

won't stick.

12. Soak toothbrushes in salt

water before you first use

them; they will last longer.

13. Use salt to clean your

discolored coffee pot.

14. Mix salt with turpentine to

whiten you bathtub and toilet

bowl.

DON'T FORGET TO SHARE

IT :-)

Health tip: Emotions that harm our health

Health tip: Avoid/reduce caffeine intake(compiled)

It's better to reduce or avoid coffee, soda, tea, energy drinks, carbonated waters, etc. because they have levels of caffeine. 

Of the “other” types of beverages, the better choices would be white and green tea (without any added sweeteners). 

Health tip: Avoid excess salt

Avoid Excess Salt: 

It is true that the human body needs salt, most people get the recommended amount of salt with their regular diet. But adding excess salt is not good for health.
This additive will suck the hydration right out of your body.

Beat the heat!

Source: (Read more here)

http://longevitynutritionist.wordpress.com/2012/06/25/get-your-drink-on-tips-for-staying-hydrated-this-summer/

~Wear loose, light coloured clothing 

~Always wear sunglasses, hats and a full spectrum SPF protectant 

~Try to limit direct exposure to the sun to 15 minute intervals. 

~Keep the temperature in your home to room temperature (20 degrees) 

~Drink 8-10 glasses of cool water throughout the day 

~If you experience headaches, nausea, or dizziness, you may be suffering from heat exhaustion, and should seek medical attention.

Health tip: Let's drink a lot of water!

Good morning..

~Let us eat a balanced diet

Let us try and avoid food that too oily and has lots of fat content.

~Let us drink 3 to 4 liters of water/day.

This is my doctor's advice.

It  will work wonders!

 

Try this to believe it..

a) Water will cleanse your whole system. Cleanses the body of accumulated toxins..

b) Water is a natural healer, God's gift to man's survival.

c) Blood is purified

d) Skin is cleared of acne

Health tip: To reduce heel pain

To Reduce Heel pain:

Freeze a water bottle(With water).

Place it on the floor (sideways) and roll the arch of your feet over it, to reduce heel pain.

To lower high blood pressure and cholesterol...

One or two cloves of garlic is highly recommended to lower high blood pressure and cholesterol.  Chew one clove of garlic first thing every morning and wash it down with water. The garlic can also be coarsely pound and swallowed with water.