Being healthy and beautiful inside out!

We serve an Awesome God. He forgive our sins but heals our disease too!
Psalm 103:3
Healing comes from our Lord.
The health and beauty tips shared here are collected and compiled from the net, heard from elders, read in books, passed on through generations.
The health and beauty care tips mentioned here are all natural/ off the kitchen shelf, made from fruits, vegetables, spices, herbs etc.
Need to remember..
Proverbs 1:30
Charm is deceptive, and beauty is fleeting; but a woman who fears the LORD is to be praised.
So inner beauty is more important than outer. To have a beautiful personality we need to be beautiful from within and we sure can take care to be fit, healthy and look good on the out too.
Be blessed, refreshed not just physically but spiritually too as you stop by here.
To Yeshua be All Glory and Honor!
Julia

Thursday, April 4, 2013

Beat the heat!


Source: (Read more here)
~Wear loose, light coloured clothing 
~Always wear sunglasses, hats and a full spectrum SPF protectant 
~Try to limit direct exposure to the sun to 15 minute intervals. 
~Keep the temperature in your home to room temperature (20 degrees) 
~Drink 8-10 glasses of cool water throughout the day 
~If you experience headaches, nausea, or dizziness, you may be suffering from heat exhaustion, and should seek medical attention.

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