Being healthy and beautiful inside out!

We serve an Awesome God. He forgive our sins but heals our disease too!
Psalm 103:3
Healing comes from our Lord.
The health and beauty tips shared here are collected and compiled from the net, heard from elders, read in books, passed on through generations.
The health and beauty care tips mentioned here are all natural/ off the kitchen shelf, made from fruits, vegetables, spices, herbs etc.
Need to remember..
Proverbs 1:30
Charm is deceptive, and beauty is fleeting; but a woman who fears the LORD is to be praised.
So inner beauty is more important than outer. To have a beautiful personality we need to be beautiful from within and we sure can take care to be fit, healthy and look good on the out too.
Be blessed, refreshed not just physically but spiritually too as you stop by here.
To Yeshua be All Glory and Honor!
Julia

Friday, May 29, 2009

Facial exercises


Correcting Flabbiness Under Chin 

Step 1 Lift chin slightly upward.
Step 2 With flat point of index and middle fingers press against indentation (hollow) formed by the two upper nodules of the larynx located at the curve from chin to neck. Do not be concerned in the beginning as to the precise location of pressure which you will discover through practice. Regard finger pressure as the resistance against the working muscles.
Step 3 Now press your back teeth firmly together 

* and while maintaining this position.
Step 4 Press the tip of your tongue against the inside of lower front teeth (gum line) increasing pressure with the tip of tongue ** in 10 or more gradual and definite steps (Count to 10).
Step 5 Hold end position of pressure for 6 seconds (count slowly to six).
Step 6 Release muscle work for 10 gradual steps (count to 10).
Step 7 Remove finger resistance.

Repeat 4 more times.

To decrease a double chin and eventually take it away, lie on your back on a flat surface. Raise your head, slowly, and touch your chin to your chest. Slowly return your head back to the ground. Repeat this chin to chest exercise 10 times, and work up to 50 a day once the muscles are stronger.

Sagging Jowls

To help tighten up cheeks and neck that sag, pull
your bottom lip over your top lip and smile. Tilt your chin slightly upwards until you can feel it pulling on your neck. Hold this position for a 10 count, and repeat 5 times. Once you are accustomed to this exercise, try repeating the exercise 10 times per day, once in the morning and once at night.

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