Triglycerides are harmful for the body and increase the chance of heart attack.
Diet Related Causes:Many of the triglycerides causes are the same as the causes of high cholesterol.
1. Weight gain.
Triglycerides increase as weight increases. Studies have shown that for every 5 pounds of gained weight, there is also a corresponding increase of 14 mg/dl of triglycerides.
2. Diet too high in saturated fat.
This is probably the most well known answer to what causes high triglycerides. A diet that includes frequent servings of beef and pork will raise triglyceride levels as well as contribute to high cholesterol. It doesn't get much worse than bacon.
3. Diet too high in carbs.
Many carbs are converted into triglycerides by the liver. Refined sugar is the worst offender of all. Other carbs such as white rice and white bread have little nutritional content and will also be converted into triglycerides.
4. Uncontrolled Type 2 diabetes.
A sudden increase in triglycerides may be an indication of diabetes.
5. Too much caffeine.
Six cups of unfiltered coffee made in a french press has been shown to increase triglycerides by as much as 36%. It appears however, that one or two cups of filtered coffee each day is not among the causes of high triglycerides.
Other Causes of High Triglycerides
1. Cigarette smoking.
Controlled studies have shown that cigarette smoking increases triglyceride levels by about 10%.
2. Fasting for long periods of time.
When preparing for a lipid panel test, it is important to fast for 9 to 12 hours before hand. However, it has been shown that fasting longer than 14 hours can actually be one of the causes of high triglycerides.
3). A couple of other things that cause problems with triglyceride levels include extended periods of stress and some diseases. High triglycerides can even be a side effect of some medications. If this is suspected be sure to discuss it with a physician.
High triglycerides and high cholesterol often go hand in hand, but not always.
Alternative Cures to Lower Down Tryglycerides Levels
1) The first thing to do in order to lower your triglycerides is to start exercising. Begin with determining if you are overweight. If you are, that will give you a very obvious target to lose weight.
Burn it off. "Exercise lowers triglyceride levels," says Dr. LaRosa. "Though it's hard to tell whether it's a result of weight loss or better metabolism; but it could be both."
2) If you cannot do anything too strong, then you can simple climb stairs. This is the best kind of exercise to lose cholesterol and triglycerides. If you can manage 20 flights of steps a day, you can be assured that you will have a healthy heart for life. But begin with doing as much as you can and work your way up to it gradually.
3) It need not be pointed out that you would have to cut out all kinds of fried and fatty foods from your diet. It is also advisable to eliminate red meat, which is very high in triglycerides. You must also avoid eating egg yolks and whole milk and milk products such as cheese and ice creams. This will help you considerably.
4) Include Beans, Grains, Fruits and Vegetables in your diet.
Vegetables (No limit on servings - steamed, boiled, strained, or braised)
No restriction on the amount and type of vegetables, though cauliflower, broccoli, celery and potato skins are good. One dark-green and one deep-yellow vegetable should be taken daily.
5) Use whole grain or whole wheat bread instead of white Bread.
6) Cut Alchohol intake as every minute intake can increase your Tryglyceride level.
Avoid alcohol. "I think alcohol intake is the biggest aggravator of high triglyceride levels going," says Dr. DiBianco. "Avoiding even small doses of alcohol is important."
7) Foods rich in Omega 3 fatty acids should be had. Salmons are very good.
"You can get enough fish in the diet to bring triglycerides down," says Dr. DiBianco. "In fact, the fish oils seem to be most beneficial in those patients who are lacking it in their diets from a regular intake of fish. If somebody's eating fish as a part of his regular diet, he should be okay."
8) Avoid sugar, Aerated drinks, candies, chocolates and bakery items.
9) Low fat yougurt should be a part of daily diet.
10) Limit egg yolk intake to 2 per week
11) Fats & Oils:Make use of soft margarine or vegetable oils that are high in unsaturated fats (like sunflower, soybean, corn and cottonseed). Keep meat drippings in fridge before cooking and remove the hardened fat before cooking it.
12) Beverages (4oz per day)
Have Fresh fruit juice, black coffee, plain or herbal teas
http://www.home-remedies-for-you.com/askquestion/16525/lowering-triglycerides-tips-reduce-triglycerides.html
http://lifestyle.iloveindia.com/lounge/how-to-lower-triglycerides-1834.html
http://www.mothernature.com/Library/Bookshelf/Books/47/133.cfm
Diet Related Causes:Many of the triglycerides causes are the same as the causes of high cholesterol.
1. Weight gain.
Triglycerides increase as weight increases. Studies have shown that for every 5 pounds of gained weight, there is also a corresponding increase of 14 mg/dl of triglycerides.
2. Diet too high in saturated fat.
This is probably the most well known answer to what causes high triglycerides. A diet that includes frequent servings of beef and pork will raise triglyceride levels as well as contribute to high cholesterol. It doesn't get much worse than bacon.
3. Diet too high in carbs.
Many carbs are converted into triglycerides by the liver. Refined sugar is the worst offender of all. Other carbs such as white rice and white bread have little nutritional content and will also be converted into triglycerides.
4. Uncontrolled Type 2 diabetes.
A sudden increase in triglycerides may be an indication of diabetes.
5. Too much caffeine.
Six cups of unfiltered coffee made in a french press has been shown to increase triglycerides by as much as 36%. It appears however, that one or two cups of filtered coffee each day is not among the causes of high triglycerides.
Other Causes of High Triglycerides
1. Cigarette smoking.
Controlled studies have shown that cigarette smoking increases triglyceride levels by about 10%.
2. Fasting for long periods of time.
When preparing for a lipid panel test, it is important to fast for 9 to 12 hours before hand. However, it has been shown that fasting longer than 14 hours can actually be one of the causes of high triglycerides.
3). A couple of other things that cause problems with triglyceride levels include extended periods of stress and some diseases. High triglycerides can even be a side effect of some medications. If this is suspected be sure to discuss it with a physician.
High triglycerides and high cholesterol often go hand in hand, but not always.
Alternative Cures to Lower Down Tryglycerides Levels
1) The first thing to do in order to lower your triglycerides is to start exercising. Begin with determining if you are overweight. If you are, that will give you a very obvious target to lose weight.
Burn it off. "Exercise lowers triglyceride levels," says Dr. LaRosa. "Though it's hard to tell whether it's a result of weight loss or better metabolism; but it could be both."
2) If you cannot do anything too strong, then you can simple climb stairs. This is the best kind of exercise to lose cholesterol and triglycerides. If you can manage 20 flights of steps a day, you can be assured that you will have a healthy heart for life. But begin with doing as much as you can and work your way up to it gradually.
3) It need not be pointed out that you would have to cut out all kinds of fried and fatty foods from your diet. It is also advisable to eliminate red meat, which is very high in triglycerides. You must also avoid eating egg yolks and whole milk and milk products such as cheese and ice creams. This will help you considerably.
4) Include Beans, Grains, Fruits and Vegetables in your diet.
Vegetables (No limit on servings - steamed, boiled, strained, or braised)
No restriction on the amount and type of vegetables, though cauliflower, broccoli, celery and potato skins are good. One dark-green and one deep-yellow vegetable should be taken daily.
5) Use whole grain or whole wheat bread instead of white Bread.
6) Cut Alchohol intake as every minute intake can increase your Tryglyceride level.
Avoid alcohol. "I think alcohol intake is the biggest aggravator of high triglyceride levels going," says Dr. DiBianco. "Avoiding even small doses of alcohol is important."
7) Foods rich in Omega 3 fatty acids should be had. Salmons are very good.
"You can get enough fish in the diet to bring triglycerides down," says Dr. DiBianco. "In fact, the fish oils seem to be most beneficial in those patients who are lacking it in their diets from a regular intake of fish. If somebody's eating fish as a part of his regular diet, he should be okay."
8) Avoid sugar, Aerated drinks, candies, chocolates and bakery items.
9) Low fat yougurt should be a part of daily diet.
10) Limit egg yolk intake to 2 per week
11) Fats & Oils:Make use of soft margarine or vegetable oils that are high in unsaturated fats (like sunflower, soybean, corn and cottonseed). Keep meat drippings in fridge before cooking and remove the hardened fat before cooking it.
12) Beverages (4oz per day)
Have Fresh fruit juice, black coffee, plain or herbal teas
http://www.home-remedies-for-you.com/askquestion/16525/lowering-triglycerides-tips-reduce-triglycerides.html
http://lifestyle.iloveindia.com/lounge/how-to-lower-triglycerides-1834.html
http://www.mothernature.com/Library/Bookshelf/Books/47/133.cfm
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