Being healthy and beautiful inside out!
We serve an Awesome God. He forgive our sins but heals our disease too!
Psalm 103:3
Healing comes from our Lord.
The health and beauty tips shared here are collected and compiled from the net, heard from elders, read in books, passed on through generations.
The health and beauty care tips mentioned here are all natural/ off the kitchen shelf, made from fruits, vegetables, spices, herbs etc.
Need to remember..
Proverbs 1:30
Charm is deceptive, and beauty is fleeting; but a woman who fears the LORD is to be praised.
So inner beauty is more important than outer. To have a beautiful personality we need to be beautiful from within and we sure can take care to be fit, healthy and look good on the out too.
Be blessed, refreshed not just physically but spiritually too as you stop by here.
To Yeshua be All Glory and Honor!
Julia
;-)
ReplyDelete..:)
ReplyDeleteChin Tuck and Lift Exercises: 1) Stand Erect. 2) Lower your chin and try to touch your chest. Hold this position to count 5. 3) Then slowley raise your head looking back at the the ceiling, hold position for count 5. 4) Return to Norrmal position. Repeat the above 5 times. Lateral Tilt: 1) Stand or sit erect. Tilt yr head to the left side, try to touch the left shoulder, with your left ear and hold position for 5 mins. 2) Then come to normal postion and now do the opposite side for a count of 5. 3) Repeat both side 5 times. 3) Head Roll Exercises: 1) You need to roll your head, slowly and steadily, in a wide circle, Do this 3 Times. 2) Anti clock-wise 3 times. Head Turn Exercises: 1) Stand or sit Erect. Then keeping your back erect, turn your neck as far as you can to the left and hold for 5 counts. 2) Now turn to the right and hold for 5 counts. Repeat both sides 5 times.
ReplyDeleteChin & Throat Stretch
ReplyDeleteFrontal Aspect
How 1. Stand with your feet about shoulder width apart. Bend your legs slightly and sink your weight down into them. Keep your back straight. Let your arms hang loosely by your sides. Or sit on a firm but comfortable chair. Keep your back straight. Rest your hands on your thighs. Place your lower lip on your top lip. Keep it there throughout the exercise. ----------------------------------------------------------
2. Inhale slowly and deeply through your nose as you slowly and gently raise your chin until you are looking directly above your head. If you're doing this outside on a bright day you may need to close your eyes as you look up.
Hold the position (and your breath) for a second or two. Feel your throat and the front of your neck stretching. ------------------------------------------------------------
3. Exhale (through your nose) as you slowly bring your head back down to the starting position.
That's one repetition. Take a slow, deep breath or two then commence another repetition. Do 3 or 4 to begin. Build up to 10-15 repetitions, 2 or 3 times a day, or simply do the exercise for a few minutes each time. Continue below to the second neck and double chin exercise. --------------------------------------------------------
Side Aspect
How 1. As per steps 1 and 2 above except that after raising your head straight up, turn it so that you are looking over your shoulder, then lower it so that your chin touches your shoulder. Feel the side of your neck and throat stretching as you gently roll your head around and down. As you turn your head keep your shoulders facing the front and don't lift them up. Once again, hold the position for a second or two, then drop your head down towards your chest and around to face the front again. Repeat, but this time after you raise your head turn it to the other side. Do 3 or 4 stretches on each side. Build up to 10-15 per side, or simply do the exercise for a few minutes, 2 or 3 times a day.
Benefits <font col
To reduce Double Chin: Do you have a double chin? Here are a few tips to get rid of it. Mother Nature's done a lot of good stuff, but one thing we could have done without is gravity. Since the day we stepped into our late teens, gravity has been pulling us down. And of all our body parts, none is more gravity-sensitive than the neck. Put on just a little weight, a few years, and the next time you look into the mirror you'll see a pudgy layer of flesh hanging below your chin. Ugh! The Birth of the Double Chin! What's even worse is you don't need to be overweight to get a double chin, a lot of skinnies have them too, if their jawline is not very sharp and they don't exercise regularly. From a health perspective, there's nothing dangerous about a double chin unless you are seriously overweight. Even then, the double chin is just a symptom of obesity, not a problem. But harmless or not, we women still find double chins unattractive. Getting rid of a double chin is not all that easy. The standard rules apply. Get regular aerobic exercise. Eat less fat and stay clear of crash diets, which do more harm than good. Here are some spot reducing exercises, which should help, but you will see better results if you combine them with a regular exercise programme. Chin Up Tilt your head back and open your mouth as though you were biting into an apple. Do this exercise 10-15 times every day for a firm chin and neck. And if you've always liked chewing gum, you've now got a perfect excuse. Chewing is good exercise for your jaw and chin muscles. Boo! Extend your tongue to the tip of your nose. If you can't get there, go as far as you can. Repeat about 30 times. Splash Out
ReplyDeleteDip a few ice cubes in a mug of water and slap your neck and the area un